18.4 km | 02:12:56 | 07:14/km日期: 2019-02-12 14:39 - 平均心率: 143 - 卡路里: 1679 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'21" / 05'59" / 06'03" / 06'29" / 06'13" / 06'11" / 11'34" / 06'07" / 06'50" / 07'13" / 06'35" / 06'46" / 08'57" / 06'56" / 07'03" / 09'07" / 07'33" / 07'46" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 11'33" (+05'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'49") | 1000 / 9000 |
| 10 | | 07'13" (+01'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 08'32" (+02'32") | 119 / 11119 |
| 13 | | 06'35" (+00'35") | 1000 / 12119 |
| 14 | | 08'48" (+02'48") | 1000 / 13119 |
| 15 | | 07'10" (+01'10") | 1000 / 14119 |
| 16 | | 06'54" (+00'54") | 1000 / 15119 |
| 17 | | 09'09" (+03'09") | 1000 / 16119 |
| 18 | | 07'32" (+01'32") | 1000 / 17119 |
| 19 | | 07'46" (+01'46") | 1000 / 18119 |
| 20 | | 09'32" (+03'32") | 249 / 18369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'29" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 06'11" | 00:37'16" |
| 7 | 11'34" | 00:48'50" |
| 8 | 06'07" | 00:54'57" |
| 9 | 06'50" | 01:01'47" |
| 10 | 07'13" | 01:09'00" |
| 11 | 06'35" | 01:15'35" |
| 12 | 06'46" | 01:22'21" |
| 13 | 08'57" | 01:31'18" |
| 14 | 06'56" | 01:38'14" |
| 15 | 07'03" | 01:45'17" |
| 16 | 09'07" | 01:54'24" |
| 17 | 07'33" | 02:01'57" |
| 18 | 07'46" | 02:09'43" |
| 18.4 | 08'45" | 02:12'57" |
ricky tseng 說推
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