10.5 km | 00:57:31 | 05:27/km日期: 2019-02-12 11:53 - 平均心率: 145 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'57" / 04'55" / 05'14" / 05'23" / 05'10" / 05'16" / 05'12" / 05'07" / 04'59" / 04'50" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+05'44") | 285 / 285 |
2 | | 05'24" (+00'39") | 1000 / 1285 |
3 | | 04'54" (+00'09") | 1000 / 2285 |
4 | | 05'22" (+00'37") | 1000 / 3285 |
5 | | 05'19" (+00'34") | 1000 / 4285 |
6 | | 05'12" (+00'27") | 1000 / 5285 |
7 | | 05'13" (+00'28") | 1000 / 6285 |
8 | | 05'11" (+00'26") | 1000 / 7285 |
9 | | 05'05" (+00'20") | 1000 / 8285 |
10 | | 04'53" (+00'08") | 1000 / 9285 |
11 | | 04'45" | 1000 / 10285 |
12 | | 12'31" (+07'46") | 239 / 10525 |
13 | | 12'04" (+07'19") | 10 / 10536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
242.58 km 拇指鱷魚 新二代 百變y拖 累積 :
656.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 04'55" | 00:11'52" |
3 | 05'14" | 00:17'06" |
4 | 05'23" | 00:22'29" |
5 | 05'10" | 00:27'39" |
6 | 05'16" | 00:32'55" |
7 | 05'12" | 00:38'07" |
8 | 05'07" | 00:43'14" |
9 | 04'59" | 00:48'13" |
10 | 04'50" | 00:53'03" |
10.5 | 08'10" | 00:57'26" |