14.2 km | 01:09:58 | 04:55/km日期: 2019-02-11 17:32 - 平均心率: 160 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'05" / 04'48" / 04'51" / 04'52" / 04'39" / 04'48" / 04'45" / 04'27" / 04'18" / 05'07" / 05'14" / 05'20" / 05'20" / 05'20" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'01") | 1000 / 1000 |
2 | | 04'48" (+00'44") | 1000 / 2000 |
3 | | 04'51" (+00'47") | 1000 / 3000 |
4 | | 04'52" (+00'48") | 1000 / 4000 |
5 | | 04'38" (+00'34") | 1000 / 5000 |
6 | | 04'47" (+00'43") | 1000 / 6000 |
7 | | 04'45" (+00'41") | 1000 / 7000 |
8 | | 04'26" (+00'22") | 1000 / 8000 |
9 | | 04'18" (+00'14") | 1000 / 9000 |
10 | | 04'04" | 187 / 9187 |
11 | | 05'19" (+01'15") | 1000 / 10187 |
12 | | 05'12" (+01'08") | 1000 / 11187 |
13 | | 05'24" (+01'20") | 1000 / 12187 |
14 | | 05'22" (+01'18") | 1000 / 13187 |
15 | | 05'13" (+01'09") | 1000 / 14187 |
16 | | 05'41" (+01'37") | 23 / 14211 |
漸速跑(2p4k-3p3k-4p2k-5p0.2k)-5k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
185.66 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'48" | 00:09'53" |
3 | 04'51" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 04'39" | 00:24'15" |
6 | 04'48" | 00:29'03" |
7 | 04'45" | 00:33'48" |
8 | 04'27" | 00:38'15" |
9 | 04'18" | 00:42'33" |
10 | 05'07" | 00:47'40" |
11 | 05'14" | 00:52'54" |
12 | 05'20" | 00:58'14" |
13 | 05'20" | 01:03'34" |
14 | 05'20" | 01:08'54" |
14.2 | 05'02" | 01:09'58" |