17.1 km | 01:43:15 | 06:03/km日期: 2019-02-12 18:18 - 平均心率: 125 - 卡路里: 920 Cal - 總步數: 18650 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'38" / 07'45" / 05'26" / 05'37" / 06'25" / 05'28" / 05'44" / 06'23" / 05'37" / 05'50" / 06'18" / 05'32" / 06'45" / 05'26" / 05'57" / 06'38" / 05'17" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'34") | 1001 / 1001 | 177 / 82 |
| 2 | | 07'43" (+02'29") | 1002 / 2004 | 176 / 73 |
| 3 | | 05'24" (+00'10") | 1003 / 3008 | 181 / 101 |
| 4 | | 05'35" (+00'21") | 1005 / 4013 | 183 / 97 |
| 5 | | 06'24" (+01'10") | 1002 / 5016 | 179 / 87 |
| 6 | | 05'27" (+00'13") | 1000 / 6016 | 182 / 100 |
| 7 | | 05'41" (+00'27") | 1005 / 7022 | 183 / 95 |
| 8 | | 06'21" (+01'07") | 1009 / 8031 | 179 / 87 |
| 9 | | 05'33" (+00'19") | 1003 / 9035 | 181 / 98 |
| 10 | | 06'05" (+00'51") | 1011 / 10046 | 180 / 90 |
| 11 | | 05'57" (+00'43") | 1000 / 11046 | 181 / 92 |
| 12 | | 05'36" (+00'22") | 1000 / 12046 | 182 / 97 |
| 13 | | 06'37" (+01'23") | 1005 / 13052 | 178 / 84 |
| 14 | | 05'28" (+00'14") | 1004 / 14056 | 181 / 100 |
| 15 | | 05'55" (+00'41") | 1000 / 15057 | 182 / 92 |
| 16 | | 06'38" (+01'24") | 1002 / 16059 | 178 / 84 |
| 17 | | 05'14" | 1004 / 17063 | 183 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
180.49 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'45" | 00:14'23" |
| 3 | 05'26" | 00:19'49" |
| 4 | 05'37" | 00:25'26" |
| 5 | 06'25" | 00:31'51" |
| 6 | 05'28" | 00:37'19" |
| 7 | 05'44" | 00:43'03" |
| 8 | 06'23" | 00:49'26" |
| 9 | 05'37" | 00:55'03" |
| 10 | 05'50" | 01:00'53" |
| 11 | 06'18" | 01:07'11" |
| 12 | 05'32" | 01:12'43" |
| 13 | 06'45" | 01:19'28" |
| 14 | 05'26" | 01:24'54" |
| 15 | 05'57" | 01:30'51" |
| 16 | 06'38" | 01:37'29" |
| 17 | 05'17" | 01:42'46" |
| 17.0 | 10'38" | 01:43'15" |
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