10.1 km | 00:44:43 | 04:24/km日期: 2019-02-10 07:18 - 平均心率: 142 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 04'19" / 04'23" / 04'23" / 04'26" / 04'22" / 04'26" / 04'25" / 04'28" / 04'27" / 04'28" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'04") | 413 / 413 |
2 | | 04'14" | 407 / 821 |
3 | | 04'19" (+00'05") | 405 / 1226 |
4 | | 04'17" (+00'03") | 412 / 1638 |
5 | | 04'25" (+00'11") | 404 / 2042 |
6 | | 04'24" (+00'10") | 404 / 2447 |
7 | | 04'27" (+00'13") | 396 / 2844 |
8 | | 04'25" (+00'11") | 400 / 3245 |
9 | | 04'26" (+00'12") | 406 / 3651 |
10 | | 04'19" (+00'05") | 408 / 4059 |
11 | | 04'22" (+00'08") | 403 / 4463 |
12 | | 04'23" (+00'09") | 407 / 4870 |
13 | | 04'22" (+00'08") | 403 / 5274 |
14 | | 04'22" (+00'08") | 403 / 5678 |
15 | | 04'31" (+00'17") | 401 / 6079 |
16 | | 04'27" (+00'13") | 407 / 6487 |
17 | | 04'26" (+00'12") | 402 / 6889 |
18 | | 04'26" (+00'12") | 401 / 7291 |
19 | | 04'28" (+00'14") | 406 / 7698 |
20 | | 04'32" (+00'18") | 402 / 8100 |
21 | | 04'25" (+00'11") | 404 / 8504 |
22 | | 04'28" (+00'14") | 409 / 8914 |
23 | | 04'21" (+00'07") | 408 / 9322 |
24 | | 04'32" (+00'18") | 399 / 9722 |
25 | | 04'25" (+00'11") | 410 / 10132 |
26 | | 02'34" | 14 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
500.10 km 母子鱷魚 第三代Y拖 累積 :
2708.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'23" | 00:08'42" |
3 | 04'23" | 00:13'05" |
4 | 04'26" | 00:17'31" |
5 | 04'22" | 00:21'53" |
6 | 04'26" | 00:26'19" |
7 | 04'25" | 00:30'44" |
8 | 04'28" | 00:35'12" |
9 | 04'27" | 00:39'39" |
10 | 04'28" | 00:44'07" |
10.1 | 04'11" | 00:44'44" |