42.5 km | 05:44:01 | 08:05/km日期: 2019-02-17 09:11 - 總爬升: 665 m - 平均心率: 125 - 卡路里: 2296 Cal - 總步數: 48208 - 平均步頻: 139 - 平均步幅: 88 cm
Pace: 06'45" / 06'10" / 06'32" / 06'37" / 06'36" / 06'57" / 06'58" / 06'53" / 07'03" / 07'29" / 07'11" / 08'30" / 07'45" / 07'44" / 09'30" / 07'37" / 07'13" / 07'59" / 07'52" / 07'41" / 08'58" / 09'19" / 08'04" / 08'30" / 10'14" / 08'11" / 09'20" / 10'54" / 09'47" / 07'50" / 07'38" / 09'30" / 09'18" / 08'58" / 08'04" / 07'17" / 09'02" / 08'46" / 08'57" / 08'14" / 07'44" / 08'24" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'36") | 1004 / 1004 | 154 / 96 |
| 2 | | 06'09" | 1004 / 2008 | 127 / 127 |
| 3 | | 06'30" (+00'21") | 1001 / 3009 | 139 / 110 |
| 4 | | 06'36" (+00'27") | 1000 / 4010 | 148 / 101 |
| 5 | | 06'37" (+00'28") | 1004 / 5015 | 159 / 94 |
| 6 | | 06'52" (+00'43") | 1000 / 6015 | 162 / 89 |
| 7 | | 06'56" (+00'47") | 1000 / 7015 | 157 / 91 |
| 8 | | 06'52" (+00'43") | 1008 / 8024 | 146 / 99 |
| 9 | | 07'02" (+00'53") | 1000 / 9024 | 156 / 90 |
| 10 | | 07'29" (+01'20") | 1008 / 10033 | 150 / 88 |
| 11 | | 07'05" (+00'56") | 1001 / 11035 | 152 / 92 |
| 12 | | 08'30" (+02'21") | 1006 / 12041 | 154 / 75 |
| 13 | | 07'38" (+01'29") | 1005 / 13046 | 150 / 86 |
| 14 | | 07'49" (+01'40") | 1006 / 14053 | 157 / 81 |
| 15 | | 09'23" (+03'14") | 1004 / 15057 | 149 / 71 |
| 16 | | 07'31" (+01'22") | 1008 / 16065 | 152 / 87 |
| 17 | | 07'09" (+01'00") | 1006 / 17072 | 156 / 89 |
| 18 | | 07'55" (+01'46") | 1006 / 18078 | 152 / 82 |
| 19 | | 07'47" (+01'38") | 1006 / 19085 | 163 / 78 |
| 20 | | 07'40" (+01'31") | 1000 / 20086 | 168 / 77 |
| 21 | | 08'58" (+02'49") | 1004 / 21090 | 147 / 75 |
| 22 | | 09'19" (+03'10") | 1007 / 22098 | 119 / 89 |
| 23 | | 07'56" (+01'47") | 1006 / 23104 | 158 / 79 |
| 24 | | 08'37" (+02'28") | 1009 / 24113 | 129 / 89 |
| 25 | | 10'06" (+03'57") | 1003 / 25117 | 115 / 85 |
| 26 | | 08'36" (+02'27") | 1004 / 26121 | 158 / 73 |
| 27 | | 08'58" (+02'49") | 1008 / 27129 | 122 / 90 |
| 28 | | 10'46" (+04'37") | 1004 / 28134 | 77 / 120 |
| 29 | | 09'29" (+03'20") | 1009 / 29143 | 109 / 95 |
| 30 | | 07'50" (+01'41") | 1002 / 30146 | 160 / 79 |
| 31 | | 07'37" (+01'28") | 1007 / 31153 | 178 / 73 |
| 32 | | 09'29" (+03'20") | 1003 / 32157 | 114 / 92 |
| 33 | | 09'20" (+03'11") | 1005 / 33163 | 104 / 102 |
| 34 | | 08'50" (+02'41") | 1000 / 34163 | 112 / 100 |
| 35 | | 07'57" (+01'48") | 1006 / 35170 | 157 / 79 |
| 36 | | 07'11" (+01'02") | 1000 / 36170 | 153 / 90 |
| 37 | | 09'18" (+03'09") | 1007 / 37178 | 90 / 118 |
| 38 | | 08'32" (+02'23") | 1007 / 38186 | 133 / 87 |
| 39 | | 09'05" (+02'56") | 1002 / 39188 | 131 / 83 |
| 40 | | 07'56" (+01'47") | 1004 / 40192 | 147 / 85 |
| 41 | | 07'41" (+01'32") | 1001 / 41194 | 142 / 91 |
| 42 | | 08'23" (+02'14") | 1004 / 42199 | 126 / 94 |
| 43 | | 07'30" (+01'21") | 519 / 42719 | 172 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 81.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'32" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 06'36" | 00:32'40" |
| 6 | 06'57" | 00:39'37" |
| 7 | 06'58" | 00:46'35" |
| 8 | 06'53" | 00:53'28" |
| 9 | 07'03" | 01:00'31" |
| 10 | 07'29" | 01:08'00" |
| 11 | 07'11" | 01:15'11" |
| 12 | 08'30" | 01:23'41" |
| 13 | 07'45" | 01:31'26" |
| 14 | 07'44" | 01:39'10" |
| 15 | 09'30" | 01:48'40" |
| 16 | 07'37" | 01:56'17" |
| 17 | 07'13" | 02:03'30" |
| 18 | 07'59" | 02:11'29" |
| 19 | 07'52" | 02:19'21" |
| 20 | 07'41" | 02:27'02" |
| 21 | 08'58" | 02:36'00" |
| 22 | 09'19" | 02:45'19" |
| 23 | 08'04" | 02:53'23" |
| 24 | 08'30" | 03:01'53" |
| 25 | 10'14" | 03:12'07" |
| 26 | 08'11" | 03:20'18" |
| 27 | 09'20" | 03:29'38" |
| 28 | 10'54" | 03:40'32" |
| 29 | 09'47" | 03:50'19" |
| 30 | 07'50" | 03:58'09" |
| 31 | 07'38" | 04:05'47" |
| 32 | 09'30" | 04:15'17" |
| 33 | 09'18" | 04:24'35" |
| 34 | 08'58" | 04:33'33" |
| 35 | 08'04" | 04:41'37" |
| 36 | 07'17" | 04:48'54" |
| 37 | 09'02" | 04:57'56" |
| 38 | 08'46" | 05:06'42" |
| 39 | 08'57" | 05:15'39" |
| 40 | 08'14" | 05:23'53" |
| 41 | 07'44" | 05:31'37" |
| 42 | 08'24" | 05:40'01" |
| 42.5 | 08'52" | 05:44'38" |
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