32.5 km | 03:30:55 | 06:29/km日期: 2019-02-11 15:15 - 總爬升: 749 m - 平均心率: 169 - 卡路里: 1405 Cal - 總步數: 36628 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 07'33" / 05'41" / 06'17" / 06'11" / 07'44" / 07'07" / 08'11" / 07'29" / 05'46" / 05'36" / 05'27" / 05'23" / 06'10" / 05'37" / 06'12" / 05'36" / 05'39" / 05'26" / 06'12" / 05'40" / 07'50" / 06'23" / 07'12" / 07'12" / 07'45" / 08'25" / 06'25" / 05'31" / 05'37" / 05'46" / 06'01" / 06'23" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'13") | 1005 / 1005 | 157 / 83 |
| 2 | | 05'40" (+00'18") | 1001 / 2006 | 193 / 91 |
| 3 | | 06'16" (+00'54") | 1000 / 3007 | 178 / 89 |
| 4 | | 06'10" (+00'48") | 1008 / 4016 | 188 / 85 |
| 5 | | 07'39" (+02'17") | 1002 / 5018 | 180 / 72 |
| 6 | | 07'25" (+02'03") | 1001 / 6019 | 180 / 74 |
| 7 | | 08'08" (+02'46") | 1000 / 7020 | 155 / 79 |
| 8 | | 07'31" (+02'09") | 1005 / 8026 | 151 / 87 |
| 9 | | 05'43" (+00'21") | 1008 / 9034 | 186 / 93 |
| 10 | | 05'35" (+00'13") | 1008 / 10042 | 184 / 97 |
| 11 | | 05'25" (+00'03") | 1002 / 11044 | 182 / 101 |
| 12 | | 05'22" | 1001 / 12045 | 184 / 100 |
| 13 | | 06'10" (+00'48") | 1004 / 13050 | 177 / 91 |
| 14 | | 05'35" (+00'13") | 1000 / 14051 | 184 / 96 |
| 15 | | 06'11" (+00'49") | 1008 / 15059 | 168 / 95 |
| 16 | | 05'36" (+00'14") | 1003 / 16063 | 188 / 94 |
| 17 | | 05'38" (+00'16") | 1003 / 17067 | 186 / 94 |
| 18 | | 05'27" (+00'05") | 1006 / 18074 | 187 / 97 |
| 19 | | 06'09" (+00'47") | 1002 / 19077 | 173 / 93 |
| 20 | | 05'34" (+00'12") | 1004 / 20081 | 184 / 97 |
| 21 | | 08'00" (+02'38") | 1004 / 21086 | 151 / 82 |
| 22 | | 06'23" (+01'01") | 1002 / 22088 | 187 / 83 |
| 23 | | 07'18" (+01'56") | 1008 / 23097 | 165 / 82 |
| 24 | | 06'58" (+01'36") | 1000 / 24097 | 182 / 78 |
| 25 | | 07'45" (+02'23") | 1001 / 25099 | 166 / 77 |
| 26 | | 08'37" (+03'15") | 1004 / 26103 | 121 / 95 |
| 27 | | 06'15" (+00'53") | 1008 / 27111 | 168 / 95 |
| 28 | | 05'27" (+00'05") | 1001 / 28113 | 189 / 96 |
| 29 | | 05'38" (+00'16") | 1007 / 29121 | 189 / 93 |
| 30 | | 05'47" (+00'25") | 1006 / 30127 | 186 / 92 |
| 31 | | 06'07" (+00'45") | 1007 / 31134 | 183 / 88 |
| 32 | | 06'13" (+00'51") | 1006 / 32140 | 176 / 90 |
| 33 | | 08'27" (+03'05") | 525 / 32666 | 129 / 91 |
忙了好幾天終於放假了想好好休息 結果老公問要不要去跑一下 又跟出門了 瘋了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
190.31 km 
ㄚ拖 第三代 累積 :
1034.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'41" | 00:13'14" |
| 3 | 06'17" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 07'44" | 00:33'26" |
| 6 | 07'07" | 00:40'33" |
| 7 | 08'11" | 00:48'44" |
| 8 | 07'29" | 00:56'13" |
| 9 | 05'46" | 01:01'59" |
| 10 | 05'36" | 01:07'35" |
| 11 | 05'27" | 01:13'02" |
| 12 | 05'23" | 01:18'25" |
| 13 | 06'10" | 01:24'35" |
| 14 | 05'37" | 01:30'12" |
| 15 | 06'12" | 01:36'24" |
| 16 | 05'36" | 01:42'00" |
| 17 | 05'39" | 01:47'39" |
| 18 | 05'26" | 01:53'05" |
| 19 | 06'12" | 01:59'17" |
| 20 | 05'40" | 02:04'57" |
| 21 | 07'50" | 02:12'47" |
| 22 | 06'23" | 02:19'10" |
| 23 | 07'12" | 02:26'22" |
| 24 | 07'12" | 02:33'34" |
| 25 | 07'45" | 02:41'19" |
| 26 | 08'25" | 02:49'44" |
| 27 | 06'25" | 02:56'09" |
| 28 | 05'31" | 03:01'40" |
| 29 | 05'37" | 03:07'17" |
| 30 | 05'46" | 03:13'03" |
| 31 | 06'01" | 03:19'04" |
| 32 | 06'23" | 03:25'27" |
| 32.5 | 10'41" | 03:31'04" |
留言 
展開計圈分析
