21.5 km | 02:00:57 | 05:37/km日期: 2014-05-07 08:42 - 地點: 學校 - 天氣: 陰天 - 卡路里: 1258 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'15" / 05'44" / 05'42" / 05'51" / 05'47" / 05'42" / 05'38" / 05'48" / 05'54" / 06'06" / 06'26" / 05'57" / 05'45" / 05'31" / 05'21" / 05'34" / 05'37" / 05'34" / 05'44" / 05'37" / 05'12" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'18") | 230 / 230 |
| 2 | | 06'21" (+01'35") | 230 / 461 |
| 3 | | 06'12" (+01'26") | 230 / 691 |
| 4 | | 06'04" (+01'18") | 230 / 922 |
| 5 | | 05'59" (+01'13") | 230 / 1153 |
| 6 | | 05'55" (+01'09") | 230 / 1383 |
| 7 | | 05'51" (+01'05") | 230 / 1614 |
| 8 | | 05'51" (+01'05") | 230 / 1845 |
| 9 | | 05'46" (+01'00") | 230 / 2075 |
| 10 | | 05'42" (+00'56") | 230 / 2306 |
| 11 | | 05'42" (+00'56") | 230 / 2537 |
| 12 | | 05'42" (+00'56") | 230 / 2767 |
| 13 | | 05'42" (+00'56") | 230 / 2998 |
| 14 | | 05'51" (+01'05") | 230 / 3229 |
| 15 | | 05'51" (+01'05") | 230 / 3459 |
| 16 | | 05'42" (+00'56") | 230 / 3690 |
| 17 | | 05'46" (+01'00") | 230 / 3921 |
| 18 | | 05'42" (+00'56") | 230 / 4151 |
| 19 | | 05'46" (+01'00") | 230 / 4382 |
| 20 | | 05'46" (+01'00") | 230 / 4613 |
| 21 | | 05'42" (+00'56") | 230 / 4843 |
| 22 | | 05'46" (+01'00") | 230 / 5074 |
| 23 | | 05'38" (+00'52") | 230 / 5305 |
| 24 | | 05'38" (+00'52") | 230 / 5535 |
| 25 | | 05'29" (+00'43") | 230 / 5766 |
| 26 | | 05'29" (+00'43") | 230 / 5997 |
| 27 | | 05'42" (+00'56") | 230 / 6227 |
| 28 | | 05'38" (+00'52") | 230 / 6458 |
| 29 | | 05'46" (+01'00") | 230 / 6689 |
| 30 | | 05'38" (+00'52") | 230 / 6919 |
| 31 | | 05'42" (+00'56") | 230 / 7150 |
| 32 | | 05'38" (+00'52") | 230 / 7381 |
| 33 | | 05'51" (+01'05") | 230 / 7611 |
| 34 | | 05'42" (+00'56") | 230 / 7842 |
| 35 | | 05'42" (+00'56") | 230 / 8073 |
| 36 | | 05'42" (+00'56") | 230 / 8303 |
| 37 | | 05'42" (+00'56") | 230 / 8534 |
| 38 | | 05'42" (+00'56") | 230 / 8765 |
| 39 | | 05'51" (+01'05") | 230 / 8995 |
| 40 | | 05'46" (+01'00") | 230 / 9226 |
| 41 | | 05'51" (+01'05") | 230 / 9457 |
| 42 | | 05'55" (+01'09") | 230 / 9687 |
| 43 | | 05'51" (+01'05") | 230 / 9918 |
| 44 | | 09'49" (+05'03") | 230 / 10149 |
| 45 | | 05'38" (+00'52") | 230 / 10379 |
| 46 | | 05'42" (+00'56") | 230 / 10610 |
| 47 | | 05'33" (+00'47") | 230 / 10841 |
| 48 | | 05'16" (+00'30") | 230 / 11071 |
| 49 | | 05'25" (+00'39") | 230 / 11302 |
| 50 | | 05'29" (+00'43") | 230 / 11533 |
| 51 | | 05'42" (+00'56") | 230 / 11763 |
| 52 | | 05'46" (+01'00") | 230 / 11994 |
| 53 | | 05'46" (+01'00") | 230 / 12225 |
| 54 | | 05'46" (+01'00") | 230 / 12455 |
| 55 | | 05'38" (+00'52") | 230 / 12686 |
| 56 | | 05'46" (+01'00") | 230 / 12917 |
| 57 | | 05'46" (+01'00") | 230 / 13147 |
| 58 | | 05'38" (+00'52") | 230 / 13378 |
| 59 | | 05'33" (+00'47") | 230 / 13609 |
| 60 | | 05'33" (+00'47") | 230 / 13839 |
| 61 | | 05'46" (+01'00") | 230 / 14070 |
| 62 | | 05'20" (+00'34") | 230 / 14301 |
| 63 | | 05'33" (+00'47") | 230 / 14531 |
| 64 | | 05'16" (+00'30") | 230 / 14762 |
| 65 | | 05'38" (+00'52") | 230 / 14993 |
| 66 | | 05'29" (+00'43") | 230 / 15223 |
| 67 | | 05'33" (+00'47") | 230 / 15454 |
| 68 | | 05'29" (+00'43") | 230 / 15685 |
| 69 | | 05'38" (+00'52") | 230 / 15915 |
| 70 | | 05'42" (+00'56") | 230 / 16146 |
| 71 | | 05'29" (+00'43") | 230 / 16376 |
| 72 | | 05'29" (+00'43") | 230 / 16607 |
| 73 | | 05'29" (+00'43") | 230 / 16838 |
| 74 | | 05'33" (+00'47") | 230 / 17068 |
| 75 | | 05'33" (+00'47") | 230 / 17299 |
| 76 | | 05'20" (+00'34") | 230 / 17530 |
| 77 | | 05'25" (+00'39") | 230 / 17760 |
| 78 | | 05'29" (+00'43") | 230 / 17991 |
| 79 | | 05'29" (+00'43") | 230 / 18222 |
| 80 | | 05'29" (+00'43") | 230 / 18452 |
| 81 | | 05'33" (+00'47") | 230 / 18683 |
| 82 | | 05'33" (+00'47") | 230 / 18914 |
| 83 | | 05'42" (+00'56") | 230 / 19144 |
| 84 | | 05'25" (+00'39") | 230 / 19375 |
| 85 | | 05'20" (+00'34") | 230 / 19606 |
| 86 | | 05'20" (+00'34") | 230 / 19836 |
| 87 | | 05'16" (+00'30") | 230 / 20067 |
| 88 | | 05'25" (+00'39") | 230 / 20298 |
| 89 | | 05'20" (+00'34") | 230 / 20528 |
| 90 | | 05'20" (+00'34") | 230 / 20759 |
| 91 | | 04'50" (+00'04") | 230 / 20990 |
| 92 | | 04'46" | 230 / 21220 |
| 93 | | 00'43" | 230 / 21451 |
今天心血來潮挑戰半馬，腳在五公里時候，藥效發作，八公里換右腳膝蓋疼痛，配速太慢可是還是跑完。
5月累積里程 :
172.35 km 
Adidas climachill adiprene 累積 :
957.6 kmAndroid - samsung SGH-N075T 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'48" | 00:46'27" |
| 9 | 05'54" | 00:52'21" |
| 10 | 06'06" | 00:58'27" |
| 11 | 06'26" | 01:04'53" |
| 12 | 05'57" | 01:10'50" |
| 13 | 05'45" | 01:16'35" |
| 14 | 05'31" | 01:22'06" |
| 15 | 05'21" | 01:27'27" |
| 16 | 05'34" | 01:33'01" |
| 17 | 05'37" | 01:38'38" |
| 18 | 05'34" | 01:44'12" |
| 19 | 05'44" | 01:49'56" |
| 20 | 05'37" | 01:55'33" |
| 21 | 05'12" | 02:00'45" |
| 21.5 | 00'39" | 02:01'04" |
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