11.3 km | 01:11:18 | 06:17/km日期: 2019-02-13 19:28 - 平均心率: 163 - 卡路里: 630 Cal - 平均步頻: 194
Pace: 06'19" / 06'11" / 06'22" / 08'25" / 06'11" / 06'36" / 06'32" / 06'52" / 05'55" / 05'57" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 206.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 08'25" | 00:27'17" |
| 5 | 06'11" | 00:33'28" |
| 6 | 06'36" | 00:40'04" |
| 7 | 06'32" | 00:46'36" |
| 8 | 06'52" | 00:53'28" |
| 9 | 05'55" | 00:59'23" |
| 10 | 05'57" | 01:05'20" |
| 11 | 06'14" | 01:11'34" |
| 11.3 | 05'49" | 01:13'25" |
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