30.0 km | 02:33:45 | 05:07/km日期: 2012-12-15 05:05 - 卡路里: 1784 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'59" / 05'13" / 05'14" / 05'12" / 05'12" / 05'09" / 05'09" / 05'09" / 05'05" / 05'13" / 05'11" / 05'08" / 05'05" / 05'12" / 05'12" / 05'02" / 05'08" / 05'07" / 05'05" / 05'08" / 05'06" / 05'09" / 05'06" / 05'11" / 05'05" / 05'08" / 05'06" / 04'57" / 04'55" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1009 / 1009 |
| 2 | | 05'13" (+00'19") | 1005 / 2015 |
| 3 | | 05'13" (+00'19") | 1007 / 3022 |
| 4 | | 05'12" (+00'18") | 1004 / 4027 |
| 5 | | 05'11" (+00'17") | 999 / 5027 |
| 6 | | 05'09" (+00'15") | 1013 / 6040 |
| 7 | | 05'08" (+00'14") | 1012 / 7053 |
| 8 | | 05'09" (+00'15") | 1001 / 8055 |
| 9 | | 05'05" (+00'11") | 1010 / 9065 |
| 10 | | 05'10" (+00'16") | 1001 / 10067 |
| 11 | | 05'12" (+00'18") | 1000 / 11068 |
| 12 | | 05'06" (+00'12") | 1007 / 12075 |
| 13 | | 05'06" (+00'12") | 1009 / 13084 |
| 14 | | 05'12" (+00'18") | 999 / 14083 |
| 15 | | 05'11" (+00'17") | 1002 / 15086 |
| 16 | | 05'01" (+00'07") | 1011 / 16097 |
| 17 | | 05'08" (+00'14") | 1014 / 17111 |
| 18 | | 05'07" (+00'13") | 1004 / 18115 |
| 19 | | 05'04" (+00'10") | 999 / 19115 |
| 20 | | 05'08" (+00'14") | 1013 / 20128 |
| 21 | | 05'05" (+00'11") | 997 / 21126 |
| 22 | | 05'07" (+00'13") | 1010 / 22137 |
| 23 | | 05'07" (+00'13") | 998 / 23135 |
| 24 | | 05'10" (+00'16") | 1009 / 24145 |
| 25 | | 05'05" (+00'11") | 1011 / 25156 |
| 26 | | 05'08" (+00'14") | 1000 / 26156 |
| 27 | | 05'04" (+00'10") | 1006 / 27162 |
| 28 | | 04'54" | 1012 / 28175 |
| 29 | | 04'58" (+00'04") | 1003 / 29178 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 05'09" | 00:41'17" |
| 9 | 05'05" | 00:46'22" |
| 10 | 05'13" | 00:51'35" |
| 11 | 05'11" | 00:56'46" |
| 12 | 05'08" | 01:01'54" |
| 13 | 05'05" | 01:06'59" |
| 14 | 05'12" | 01:12'11" |
| 15 | 05'12" | 01:17'23" |
| 16 | 05'02" | 01:22'25" |
| 17 | 05'08" | 01:27'33" |
| 18 | 05'07" | 01:32'40" |
| 19 | 05'05" | 01:37'45" |
| 20 | 05'08" | 01:42'53" |
| 21 | 05'06" | 01:47'59" |
| 22 | 05'09" | 01:53'08" |
| 23 | 05'06" | 01:58'14" |
| 24 | 05'11" | 02:03'25" |
| 25 | 05'05" | 02:08'30" |
| 26 | 05'08" | 02:13'38" |
| 27 | 05'06" | 02:18'44" |
| 28 | 04'57" | 02:23'41" |
| 29 | 04'55" | 02:28'36" |
| 30 | 05'00" | 02:33'36" |
| 30.0 | 04'46" | 02:33'45" |
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