| 全馬 | 04:12:53 | 05:59/km | 第12馬官方成績 | 日期 | 2019-02-17 | 成績 | 04:12:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+00'16") | 00:54'52" (+00'25") | | 00:27'40" (+00'44") | | 00:26'56" | 00:54'27" | | 00:27'31" (+00'35") | | 00:28'28" (+01'32") | 00:56'43" (+02'16") | | 00:28'15" (+01'19") | | 00:42'09" (+15'13") | 01:10'28" (+16'01") | | 00:28'19" (+01'23") | |
日期: 2019-02-17 06:39 - 總爬升: 847 m - 平均心率: 165 - 卡路里: 2088 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'08" (+00'11") | 1000 / 1000 | 2 | | 05'44" (+00'47") | 1000 / 2000 | 3 | | 05'24" (+00'27") | 1000 / 3000 | 4 | | 05'23" (+00'26") | 1000 / 4000 | 5 | | 05'30" (+00'33") | 1000 / 5000 |
6 | | 05'39" (+00'42") | 1000 / 6000 | 7 | | 05'25" (+00'28") | 1000 / 7000 | 8 | | 05'30" (+00'33") | 1000 / 8000 | 9 | | 05'09" (+00'12") | 1000 / 9000 | 10 | | 05'56" (+00'59") | 1000 / 10000 | 11 | | 05'50" (+00'53") | 1000 / 11000 | 12 | | 04'57" | 1000 / 12000 | 13 | | 05'04" (+00'07") | 1000 / 13000 | 14 | | 05'21" (+00'24") | 1000 / 14000 | 15 | | 05'41" (+00'44") | 1000 / 15000 | 16 | | 05'29" (+00'32") | 1000 / 16000 | 17 | | 05'06" (+00'09") | 1000 / 17000 | 18 | | 05'42" (+00'45") | 1000 / 18000 | 19 | | 05'36" (+00'39") | 1000 / 19000 | 20 | | 05'36" (+00'39") | 1000 / 20000 | 21 | | 05'15" (+00'18") | 1000 / 21000 | 22 | | 05'27" (+00'30") | 1000 / 22000 | 23 | | 05'22" (+00'25") | 1000 / 23000 | 24 | | 05'32" (+00'35") | 1000 / 24000 | 25 | | 05'26" (+00'29") | 1000 / 25000 | 26 | | 06'07" (+01'10") | 1000 / 26000 | 27 | | 05'41" (+00'44") | 1000 / 27000 | 28 | | 05'58" (+01'01") | 1000 / 28000 | 29 | | 05'50" (+00'53") | 1000 / 29000 | 30 | | 05'59" (+01'02") | 1000 / 30000 | 31 | | 05'57" (+01'00") | 1000 / 31000 | 32 | | 06'36" (+01'39") | 1000 / 32000 | 33 | | 06'40" (+01'43") | 1000 / 33000 | 34 | | 06'27" (+01'30") | 1000 / 34000 | 35 | | 06'26" (+01'29") | 1000 / 35000 | 36 | | 10'00" (+05'03") | 1000 / 36000 | 37 | | 07'27" (+02'30") | 1000 / 37000 | 38 | | 07'03" (+02'06") | 1000 / 38000 | 39 | | 06'57" (+02'00") | 1000 / 39000 | 40 | | 06'50" (+01'53") | 1000 / 40000 | 41 | | 09'07" (+04'10") | 1000 / 41000 | 42 | | 06'07" (+01'10") | 1000 / 42000 | 43 | | 06'22" (+01'25") | 181 / 42181 |
賽前宣言: . 賽後評分: 。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 66.22 km asics Tarther Japan slim 累積 : 565.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'45" | 00:10'53" | 3 | 05'24" | 00:16'17" | 4 | 05'25" | 00:21'42" | 5 | 05'30" | 00:27'12" | 6 | 05'40" | 00:32'52" | 7 | 05'25" | 00:38'17" | 8 | 05'30" | 00:43'47" | 9 | 05'09" | 00:48'56" | 10 | 05'56" | 00:54'52" | 11 | 05'50" | 01:00'42" | 12 | 04'57" | 01:05'39" | 13 | 09'48" | 01:15'27" | 14 | 00'39" | 01:16'06" | 15 | 05'42" | 01:21'48" | 16 | 05'29" | 01:27'17" | 17 | 05'07" | 01:32'24" | 18 | 05'42" | 01:38'06" | 19 | 05'37" | 01:43'43" | 20 | 05'36" | 01:49'19" | 21 | 05'16" | 01:54'35" | 22 | 05'27" | 02:00'02" | 23 | 05'22" | 02:05'24" | 24 | 12'19" | 02:17'43" | 25 | 00'04" | 02:17'47" | 26 | 04'44" | 02:22'31" | 27 | 05'42" | 02:28'13" | 28 | 05'59" | 02:34'12" | 29 | 05'50" | 02:40'02" | 30 | 06'00" | 02:46'02" | 31 | 05'58" | 02:52'00" | 32 | 06'37" | 02:58'37" | 33 | 06'40" | 03:05'17" | 34 | 06'27" | 03:11'44" | 35 | 16'27" | 03:28'11" | 36 | 00'01" | 03:28'12" | 37 | 07'28" | 03:35'40" | 38 | 07'03" | 03:42'43" | 39 | 06'57" | 03:49'40" | 40 | 06'50" | 03:56'30" | 41 | 09'08" | 04:05'38" | 42 | 06'07" | 04:11'45" | 42.2 | 06'20" | 04:12'54" |
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