12.9 km | 01:03:18 | 04:53/km日期: 2019-02-16 17:22 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'36" / 05'28" / 05'29" / 04'10" / 04'01" / 04'34" / 04'40" / 04'43" / 04'32" / 04'07" / 05'35" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'29") | 993 / 993 |
| 2 | | 05'30" (+01'26") | 1006 / 2000 |
| 3 | | 05'25" (+01'21") | 999 / 2999 |
| 4 | | 04'09" (+00'05") | 999 / 3999 |
| 5 | | 04'04" | 1005 / 5004 |
| 6 | | 04'34" (+00'30") | 999 / 6004 |
| 7 | | 04'39" (+00'35") | 1002 / 7006 |
| 8 | | 04'41" (+00'37") | 991 / 7998 |
| 9 | | 04'34" (+00'30") | 1006 / 9005 |
| 10 | | 04'06" (+00'02") | 1001 / 10006 |
| 11 | | 05'34" (+01'30") | 1000 / 11006 |
| 12 | | 05'19" (+01'15") | 997 / 12004 |
| 13 | | 05'18" (+01'14") | 935 / 12940 |
800*6, jog400
3:03
3:01
3:02
2:59
2:58
2:57
2月累積里程 : 205.59 km
Android - Sony G8441 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 04'10" | 00:20'43" |
| 5 | 04'01" | 00:24'44" |
| 6 | 04'34" | 00:29'18" |
| 7 | 04'40" | 00:33'58" |
| 8 | 04'43" | 00:38'41" |
| 9 | 04'32" | 00:43'13" |
| 10 | 04'07" | 00:47'20" |
| 11 | 05'35" | 00:52'55" |
| 12 | 05'19" | 00:58'14" |
| 12.9 | 05'20" | 01:03'12" |
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