12.1 km | 01:14:58 | 06:10/km日期: 2019-02-16 16:26 - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'18" / 06'27" / 06'24" / 06'22" / 06'17" / 06'14" / 06'06" / 06'04" / 06'04" / 06'01" / 06'08" / 05'48" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'30") | 1000 / 1000 |
2 | | 06'26" (+00'38") | 1000 / 2000 |
3 | | 06'24" (+00'36") | 1000 / 3000 |
4 | | 06'21" (+00'33") | 1000 / 4000 |
5 | | 06'17" (+00'29") | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 06'03" (+00'15") | 1000 / 8000 |
9 | | 06'03" (+00'15") | 1000 / 9000 |
10 | | 06'00" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+00'20") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 05'58" (+00'10") | 126 / 12126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
104.22 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'27" | 00:12'45" |
3 | 06'24" | 00:19'09" |
4 | 06'22" | 00:25'31" |
5 | 06'17" | 00:31'48" |
6 | 06'14" | 00:38'02" |
7 | 06'06" | 00:44'08" |
8 | 06'04" | 00:50'12" |
9 | 06'04" | 00:56'16" |
10 | 06'01" | 01:02'17" |
11 | 06'08" | 01:08'25" |
12 | 05'48" | 01:14'13" |
12.1 | 06'43" | 01:15'04" |