21.5 km | 02:01:21 | 05:38/km日期: 2019-02-16 15:03 - 總爬升: 472 m - 平均心率: 168 - 卡路里: 1160 Cal - 總步數: 22086 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'57" / 05'38" / 05'23" / 05'12" / 05'38" / 05'44" / 05'05" / 05'15" / 04'58" / 04'57" / 05'25" / 05'33" / 05'25" / 05'33" / 06'19" / 06'40" / 07'29" / 06'46" / 05'12" / 05'23" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'02") | 1004 / 1004 | 179 / 93 |
| 2 | | 05'37" (+00'43") | 1008 / 2013 | 182 / 97 |
| 3 | | 05'20" (+00'26") | 1010 / 3024 | 182 / 102 |
| 4 | | 05'09" (+00'15") | 1009 / 4033 | 182 / 106 |
| 5 | | 05'40" (+00'46") | 1008 / 5042 | 178 / 98 |
| 6 | | 05'40" (+00'46") | 1010 / 6053 | 179 / 98 |
| 7 | | 05'04" (+00'10") | 1003 / 7056 | 180 / 109 |
| 8 | | 05'13" (+00'19") | 1003 / 8060 | 180 / 105 |
| 9 | | 04'54" | 1002 / 9062 | 183 / 111 |
| 10 | | 04'57" (+00'03") | 1008 / 10071 | 183 / 109 |
| 11 | | 05'21" (+00'27") | 1011 / 11082 | 182 / 102 |
| 12 | | 05'32" (+00'38") | 1002 / 12084 | 183 / 98 |
| 13 | | 05'25" (+00'31") | 1007 / 13091 | 183 / 100 |
| 14 | | 05'31" (+00'37") | 1007 / 14099 | 183 / 98 |
| 15 | | 06'15" (+01'21") | 1006 / 15106 | 182 / 87 |
| 16 | | 06'38" (+01'44") | 1008 / 16114 | 181 / 82 |
| 17 | | 07'27" (+02'33") | 1005 / 17120 | 180 / 74 |
| 18 | | 06'41" (+01'47") | 1001 / 18121 | 180 / 82 |
| 19 | | 05'13" (+00'19") | 1002 / 19124 | 183 / 104 |
| 20 | | 05'22" (+00'28") | 1004 / 20128 | 182 / 101 |
| 21 | | 05'08" (+00'14") | 1007 / 21136 | 182 / 106 |
| 22 | | 04'44" | 499 / 21635 | 185 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
180.49 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'38" | 00:27'48" |
| 6 | 05'44" | 00:33'32" |
| 7 | 05'05" | 00:38'37" |
| 8 | 05'15" | 00:43'52" |
| 9 | 04'58" | 00:48'50" |
| 10 | 04'57" | 00:53'47" |
| 11 | 05'25" | 00:59'12" |
| 12 | 05'33" | 01:04'45" |
| 13 | 05'25" | 01:10'10" |
| 14 | 05'33" | 01:15'43" |
| 15 | 06'19" | 01:22'02" |
| 16 | 06'40" | 01:28'42" |
| 17 | 07'29" | 01:36'11" |
| 18 | 06'46" | 01:42'57" |
| 19 | 05'12" | 01:48'09" |
| 20 | 05'23" | 01:53'32" |
| 21 | 05'11" | 01:58'43" |
| 21.5 | 05'16" | 02:01'21" |
Gordon sung 說推
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