21.4 km | 01:49:13 | 05:06/km日期: 2019-02-16 07:00 - 平均心率: 146 - 卡路里: 1182 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'43" / 05'51" / 05'41" / 05'31" / 05'19" / 05'14" / 05'12" / 05'03" / 04'49" / 04'57" / 04'58" / 04'57" / 04'49" / 04'49" / 04'58" / 04'50" / 04'51" / 04'43" / 04'48" / 04'45" / 04'39" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'04") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'19") | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" (+00'04") | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 04'45" (+00'06") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'31" | 392 / 21392 |
早安加油💪
非常適合跑步的天氣～
大家晨間運動愉快啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 335.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 05'41" | 00:18'15" |
| 4 | 05'31" | 00:23'46" |
| 5 | 05'19" | 00:29'05" |
| 6 | 05'14" | 00:34'19" |
| 7 | 05'12" | 00:39'31" |
| 8 | 05'03" | 00:44'34" |
| 9 | 04'49" | 00:49'23" |
| 10 | 04'57" | 00:54'20" |
| 11 | 04'58" | 00:59'18" |
| 12 | 04'57" | 01:04'15" |
| 13 | 04'49" | 01:09'04" |
| 14 | 04'49" | 01:13'53" |
| 15 | 04'58" | 01:18'51" |
| 16 | 04'50" | 01:23'41" |
| 17 | 04'51" | 01:28'32" |
| 18 | 04'43" | 01:33'15" |
| 19 | 04'48" | 01:38'03" |
| 20 | 04'45" | 01:42'48" |
| 21 | 04'39" | 01:47'27" |
| 21.4 | 04'32" | 01:49'14" |
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