42.7 km | 04:47:23 | 06:44/km日期: 2019-02-17 05:52 - 總爬升: 780 m - 平均心率: 140 - 卡路里: 1663 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'36" / 06'23" / 06'46" / 06'22" / 06'23" / 06'12" / 06'08" / 06'39" / 06'11" / 06'50" / 06'05" / 06'12" / 06'42" / 07'16" / 06'05" / 06'29" / 06'16" / 06'46" / 06'28" / 06'34" / 07'03" / 06'22" / 06'50" / 06'24" / 06'25" / 07'18" / 06'24" / 06'58" / 07'03" / 06'19" / 08'06" / 06'46" / 07'25" / 06'35" / 06'45" / 08'32" / 06'33" / 06'39" / 07'59" / 07'11" / 07'16" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 06'38" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'49" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'41" (+00'37") | 1000 / 13000 |
| 14 | | 07'16" (+01'12") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'29" (+00'25") | 1000 / 16000 |
| 17 | | 06'16" (+00'12") | 1000 / 17000 |
| 18 | | 06'45" (+00'41") | 1000 / 18000 |
| 19 | | 06'28" (+00'24") | 1000 / 19000 |
| 20 | | 06'33" (+00'29") | 1000 / 20000 |
| 21 | | 07'03" (+00'59") | 1000 / 21000 |
| 22 | | 06'21" (+00'17") | 1000 / 22000 |
| 23 | | 06'50" (+00'46") | 1000 / 23000 |
| 24 | | 06'24" (+00'20") | 1000 / 24000 |
| 25 | | 06'25" (+00'21") | 1000 / 25000 |
| 26 | | 07'17" (+01'13") | 1000 / 26000 |
| 27 | | 06'23" (+00'19") | 1000 / 27000 |
| 28 | | 06'58" (+00'54") | 1000 / 28000 |
| 29 | | 07'02" (+00'58") | 1000 / 29000 |
| 30 | | 06'18" (+00'14") | 1000 / 30000 |
| 31 | | 08'06" (+02'02") | 1000 / 31000 |
| 32 | | 06'46" (+00'42") | 1000 / 32000 |
| 33 | | 07'25" (+01'21") | 1000 / 33000 |
| 34 | | 06'34" (+00'30") | 1000 / 34000 |
| 35 | | 06'45" (+00'41") | 1000 / 35000 |
| 36 | | 08'31" (+02'27") | 1000 / 36000 |
| 37 | | 06'33" (+00'29") | 1000 / 37000 |
| 38 | | 06'38" (+00'34") | 1000 / 38000 |
| 39 | | 07'59" (+01'55") | 1000 / 39000 |
| 40 | | 07'10" (+01'06") | 1000 / 40000 |
| 41 | | 07'16" (+01'12") | 1000 / 41000 |
| 42 | | 06'40" (+00'36") | 1000 / 42000 |
| 43 | | 06'33" (+00'29") | 679 / 42679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 134.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'46" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'23" | 00:32'30" |
| 6 | 06'12" | 00:38'42" |
| 7 | 06'08" | 00:44'50" |
| 8 | 06'39" | 00:51'29" |
| 9 | 06'11" | 00:57'40" |
| 10 | 06'50" | 01:04'30" |
| 11 | 06'05" | 01:10'35" |
| 12 | 06'12" | 01:16'47" |
| 13 | 06'42" | 01:23'29" |
| 14 | 07'16" | 01:30'45" |
| 15 | 06'05" | 01:36'50" |
| 16 | 06'29" | 01:43'19" |
| 17 | 06'16" | 01:49'35" |
| 18 | 06'46" | 01:56'21" |
| 19 | 06'28" | 02:02'49" |
| 20 | 06'34" | 02:09'23" |
| 21 | 07'03" | 02:16'26" |
| 22 | 06'22" | 02:22'48" |
| 23 | 06'50" | 02:29'38" |
| 24 | 06'24" | 02:36'02" |
| 25 | 06'25" | 02:42'27" |
| 26 | 07'18" | 02:49'45" |
| 27 | 06'24" | 02:56'09" |
| 28 | 06'58" | 03:03'07" |
| 29 | 07'03" | 03:10'10" |
| 30 | 06'19" | 03:16'29" |
| 31 | 08'06" | 03:24'35" |
| 32 | 06'46" | 03:31'21" |
| 33 | 07'25" | 03:38'46" |
| 34 | 06'35" | 03:45'21" |
| 35 | 06'45" | 03:52'06" |
| 36 | 08'32" | 04:00'38" |
| 37 | 06'33" | 04:07'11" |
| 38 | 06'39" | 04:13'50" |
| 39 | 07'59" | 04:21'49" |
| 40 | 07'11" | 04:29'00" |
| 41 | 07'16" | 04:36'16" |
| 42 | 06'40" | 04:42'56" |
| 42.7 | 06'34" | 04:47'24" |
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