23.2 km | 01:51:18 | 04:48/km日期: 2019-02-17 06:22 - 總爬升: 358 m - 卡路里: 1654 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'05" / 05'48" / 05'20" / 05'01" / 04'51" / 06'48" / 04'40" / 04'27" / 04'10" / 03'57" / 04'49" / 08'51" / 05'03" / 05'02" / 05'21" / 04'58" / 04'45" / 05'52" / 04'26" / 04'09" / 04'07" / 04'19" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'04") | 1000 / 1000 |
| 2 | | 05'48" (+01'51") | 1000 / 2000 |
| 3 | | 05'19" (+01'22") | 1000 / 3000 |
| 4 | | 05'01" (+01'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+01'23") | 1000 / 6000 |
| 7 | | 04'40" (+00'43") | 1000 / 7000 |
| 8 | | 04'26" (+00'29") | 1000 / 8000 |
| 9 | | 04'09" (+00'12") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'36" (+00'39") | 1000 / 11000 |
| 12 | | 04'53" (+00'56") | 1000 / 12000 |
| 13 | | 05'03" (+01'06") | 1000 / 13000 |
| 14 | | 05'01" (+01'04") | 1000 / 14000 |
| 15 | | 05'20" (+01'23") | 1000 / 15000 |
| 16 | | 04'57" (+01'00") | 1000 / 16000 |
| 17 | | 04'45" (+00'48") | 1000 / 17000 |
| 18 | | 05'01" (+01'04") | 1000 / 18000 |
| 19 | | 04'26" (+00'29") | 1000 / 19000 |
| 20 | | 04'08" (+00'11") | 1000 / 20000 |
| 21 | | 04'07" (+00'10") | 1000 / 21000 |
| 22 | | 04'18" (+00'21") | 1000 / 22000 |
| 23 | | 04'15" (+00'18") | 1000 / 23000 |
| 24 | | 04'10" (+00'13") | 181 / 23181 |
2月累積里程 : 240.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'20" | 00:17'13" |
| 4 | 05'01" | 00:22'14" |
| 5 | 04'51" | 00:27'05" |
| 6 | 06'48" | 00:33'53" |
| 7 | 04'40" | 00:38'33" |
| 8 | 04'27" | 00:43'00" |
| 9 | 04'10" | 00:47'10" |
| 10 | 03'57" | 00:51'07" |
| 11 | 04'49" | 00:55'56" |
| 12 | 08'51" | 01:04'47" |
| 13 | 05'03" | 01:09'50" |
| 14 | 05'02" | 01:14'52" |
| 15 | 05'21" | 01:20'13" |
| 16 | 04'58" | 01:25'11" |
| 17 | 04'45" | 01:29'56" |
| 18 | 05'52" | 01:35'48" |
| 19 | 04'26" | 01:40'14" |
| 20 | 04'09" | 01:44'23" |
| 21 | 04'07" | 01:48'30" |
| 22 | 04'19" | 01:52'49" |
| 23 | 04'15" | 01:57'04" |
| 23.2 | 04'13" | 01:57'50" |
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