22.1 km | 01:43:30 | 04:41/km日期: 2019-02-17 06:00 - 卡路里: 1093 Cal
Pace: 05'04" / 05'02" / 04'46" / 04'51" / 04'44" / 04'43" / 04'40" / 04'31" / 04'45" / 04'39" / 04'42" / 04'32" / 04'31" / 04'39" / 04'35" / 04'49" / 04'44" / 04'31" / 04'53" / 04'26" / 04'26" / 04'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 992 / 992 |
| 2 | | 05'01" (+00'37") | 1002 / 1995 |
| 3 | | 04'48" (+00'24") | 989 / 2985 |
| 4 | | 04'51" (+00'27") | 1016 / 4001 |
| 5 | | 04'43" (+00'19") | 1000 / 5002 |
| 6 | | 04'41" (+00'17") | 1004 / 6006 |
| 7 | | 04'38" (+00'14") | 1005 / 7011 |
| 8 | | 04'33" (+00'09") | 992 / 8004 |
| 9 | | 04'43" (+00'19") | 1005 / 9009 |
| 10 | | 04'39" (+00'15") | 1014 / 10024 |
| 11 | | 04'40" (+00'16") | 985 / 11010 |
| 12 | | 04'31" (+00'07") | 1003 / 12013 |
| 13 | | 04'33" (+00'09") | 1008 / 13021 |
| 14 | | 04'39" (+00'15") | 995 / 14017 |
| 15 | | 04'33" (+00'09") | 1008 / 15026 |
| 16 | | 04'49" (+00'25") | 996 / 16023 |
| 17 | | 04'40" (+00'16") | 1009 / 17032 |
| 18 | | 04'35" (+00'11") | 984 / 18016 |
| 19 | | 04'48" (+00'24") | 1014 / 19031 |
| 20 | | 04'28" (+00'04") | 1005 / 20036 |
| 21 | | 04'26" (+00'02") | 1003 / 21040 |
| 22 | | 04'24" | 1004 / 22044 |
| 23 | | 11'18" (+06'54") | 30 / 22075 |
2月累積里程 : 216.93 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'44" | 00:24'27" |
| 6 | 04'43" | 00:29'10" |
| 7 | 04'40" | 00:33'50" |
| 8 | 04'31" | 00:38'21" |
| 9 | 04'45" | 00:43'06" |
| 10 | 04'39" | 00:47'45" |
| 11 | 04'42" | 00:52'27" |
| 12 | 04'32" | 00:56'59" |
| 13 | 04'31" | 01:01'30" |
| 14 | 04'39" | 01:06'09" |
| 15 | 04'35" | 01:10'44" |
| 16 | 04'49" | 01:15'33" |
| 17 | 04'44" | 01:20'17" |
| 18 | 04'31" | 01:24'48" |
| 19 | 04'53" | 01:29'41" |
| 20 | 04'26" | 01:34'07" |
| 21 | 04'26" | 01:38'33" |
| 22 | 04'26" | 01:42'59" |
| 22.1 | 06'48" | 01:43'30" |
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