10.1 km | 01:05:06 | 06:24/km日期: 2019-02-22 21:42 - 總爬升: 119 m - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'47" / 06'29" / 06'09" / 07'16" / 06'06" / 07'17" / 05'43" / 07'39" / 06'32" / 05'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 07'15" (+01'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'17" (+01'34") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" | 149 / 10149 |
2月累積里程 :
81.29 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 07'16" | 00:26'41" |
| 5 | 06'06" | 00:32'47" |
| 6 | 07'17" | 00:40'04" |
| 7 | 05'43" | 00:45'47" |
| 8 | 07'39" | 00:53'26" |
| 9 | 06'32" | 00:59'58" |
| 10 | 05'57" | 01:05'55" |
| 10.1 | 05'28" | 01:06'44" |
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