20.0 km | 02:02:42 | 06:07/km日期: 2019-02-18 04:58 - 地點: 300公尺暖身場 - 平均心率: 175 - 卡路里: 1172 Cal - 總步數: 22188 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'50" / 06'33" / 05'52" / 05'43" / 05'41" / 05'42" / 05'43" / 05'44" / 05'41" / 05'54" / 08'38" / 06'41" / 06'21" / 06'05" / 05'57" / 06'00" / 06'00" / 05'52" / 05'46" / 05'33" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'20") | 1003 / 1003 | 167 / 87 |
| 2 | | 06'30" (+01'01") | 1006 / 2009 | 177 / 86 |
| 3 | | 05'50" (+00'21") | 1003 / 3012 | 183 / 93 |
| 4 | | 05'41" (+00'12") | 1003 / 4016 | 185 / 94 |
| 5 | | 05'42" (+00'13") | 1002 / 5019 | 184 / 94 |
| 6 | | 05'38" (+00'09") | 1000 / 6020 | 185 / 95 |
| 7 | | 05'45" (+00'16") | 1004 / 7024 | 186 / 93 |
| 8 | | 05'43" (+00'14") | 1008 / 8033 | 187 / 93 |
| 9 | | 05'39" (+00'10") | 1005 / 9038 | 187 / 94 |
| 10 | | 05'51" (+00'22") | 1008 / 10046 | 187 / 91 |
| 11 | | 08'32" (+03'03") | 1006 / 11053 | 177 / 65 |
| 12 | | 06'41" (+01'12") | 1008 / 12062 | 175 / 85 |
| 13 | | 06'17" (+00'48") | 1004 / 13066 | 175 / 90 |
| 14 | | 06'02" (+00'33") | 1006 / 14072 | 177 / 93 |
| 15 | | 05'56" (+00'27") | 1006 / 15079 | 178 / 94 |
| 16 | | 05'59" (+00'30") | 1002 / 16081 | 179 / 93 |
| 17 | | 05'59" (+00'30") | 1008 / 17089 | 179 / 92 |
| 18 | | 05'48" (+00'19") | 1007 / 18097 | 180 / 95 |
| 19 | | 05'43" (+00'14") | 1006 / 19104 | 180 / 96 |
| 20 | | 05'29" | 1002 / 20106 | 184 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 389.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 05'52" | 00:19'15" |
| 4 | 05'43" | 00:24'58" |
| 5 | 05'41" | 00:30'39" |
| 6 | 05'42" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 05'44" | 00:47'48" |
| 9 | 05'41" | 00:53'29" |
| 10 | 05'54" | 00:59'23" |
| 11 | 08'38" | 01:08'01" |
| 12 | 06'41" | 01:14'42" |
| 13 | 06'21" | 01:21'03" |
| 14 | 06'05" | 01:27'08" |
| 15 | 05'57" | 01:33'05" |
| 16 | 06'00" | 01:39'05" |
| 17 | 06'00" | 01:45'05" |
| 18 | 05'52" | 01:50'57" |
| 19 | 05'46" | 01:56'43" |
| 20 | 05'33" | 02:02'16" |
| 20.0 | 08'58" | 02:02'42" |
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