17.4 km | 01:46:46 | 06:08/km日期: 2019-02-18 17:27 - 平均心率: 22 - 卡路里: 938 Cal - 總步數: 19164 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'12" / 05'47" / 05'40" / 05'52" / 06'28" / 05'42" / 06'08" / 06'40" / 05'58" / 06'07" / 06'33" / 05'52" / 05'56" / 06'45" / 06'16" / 06'23" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'33") | 1004 / 1004 | 177 / 90 |
| 2 | | 05'45" (+00'07") | 1005 / 2010 | 181 / 95 |
| 3 | | 05'38" | 1005 / 3015 | 179 / 98 |
| 4 | | 05'51" (+00'13") | 1009 / 4024 | 180 / 94 |
| 5 | | 06'25" (+00'47") | 1006 / 5031 | 177 / 87 |
| 6 | | 05'39" (+00'01") | 1007 / 6038 | 179 / 98 |
| 7 | | 06'04" (+00'26") | 1000 / 7039 | 179 / 91 |
| 8 | | 06'39" (+01'01") | 1008 / 8047 | 177 / 84 |
| 9 | | 05'56" (+00'18") | 1005 / 9053 | 180 / 93 |
| 10 | | 06'04" (+00'26") | 1003 / 10056 | 179 / 91 |
| 11 | | 06'32" (+00'54") | 1002 / 11059 | 177 / 86 |
| 12 | | 05'51" (+00'13") | 1000 / 12059 | 180 / 94 |
| 13 | | 05'55" (+00'17") | 1007 / 13066 | 181 / 92 |
| 14 | | 06'42" (+01'04") | 1002 / 14069 | 178 / 83 |
| 15 | | 06'16" (+00'38") | 1006 / 15075 | 180 / 88 |
| 16 | | 06'19" (+00'41") | 1006 / 16082 | 179 / 88 |
| 17 | | 06'14" (+00'36") | 1002 / 17084 | 178 / 89 |
| 18 | | 05'38" | 372 / 17456 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
180.49 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 06'28" | 00:29'59" |
| 6 | 05'42" | 00:35'41" |
| 7 | 06'08" | 00:41'49" |
| 8 | 06'40" | 00:48'29" |
| 9 | 05'58" | 00:54'27" |
| 10 | 06'07" | 01:00'34" |
| 11 | 06'33" | 01:07'07" |
| 12 | 05'52" | 01:12'59" |
| 13 | 05'56" | 01:18'55" |
| 14 | 06'45" | 01:25'40" |
| 15 | 06'16" | 01:31'56" |
| 16 | 06'23" | 01:38'19" |
| 17 | 06'17" | 01:44'36" |
| 17.4 | 05'49" | 01:46'46" |
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