12.0 km | 01:05:46 | 05:27/km日期: 2019-02-19 17:34 - 平均心率: 154 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(37)
Pace: 05'13" / 04'55" / 05'33" / 05'33" / 05'27" / 05'25" / 05'29" / 05'29" / 05'31" / 05'52" / 05'38" / 05'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'59") | 1000 / 1000 |
2 | | 04'54" (+00'41") | 1000 / 2000 |
3 | | 04'54" (+00'41") | 16 / 2016 |
4 | | 04'14" (+00'01") | 800 / 2816 |
5 | | 11'52" (+07'39") | 168 / 2985 |
6 | | 04'14" (+00'01") | 800 / 3785 |
7 | | 11'29" (+07'16") | 174 / 3959 |
8 | | 04'14" (+00'01") | 800 / 4759 |
9 | | 11'08" (+06'55") | 179 / 4938 |
10 | | 04'13" | 800 / 5738 |
11 | | 10'22" (+06'09") | 192 / 5931 |
12 | | 04'16" (+00'03") | 800 / 6731 |
13 | | 10'49" (+06'36") | 184 / 6916 |
14 | | 04'14" (+00'01") | 800 / 7716 |
15 | | 11'13" (+07'00") | 178 / 7894 |
16 | | 04'17" (+00'04") | 800 / 8694 |
17 | | 11'36" (+07'23") | 172 / 8866 |
18 | | 04'20" (+00'07") | 800 / 9666 |
19 | | 11'33" (+07'20") | 173 / 9839 |
20 | | 05'35" (+01'22") | 1000 / 10839 |
21 | | 05'32" (+01'19") | 1000 / 11839 |
22 | | 05'53" (+01'40") | 195 / 12035 |
2-4p(@3:25/800m)*8/2min-2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
185.66 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 05'33" | 00:15'41" |
4 | 05'33" | 00:21'14" |
5 | 05'27" | 00:26'41" |
6 | 05'25" | 00:32'06" |
7 | 05'29" | 00:37'35" |
8 | 05'29" | 00:43'04" |
9 | 05'31" | 00:48'35" |
10 | 05'52" | 00:54'27" |
11 | 05'38" | 01:00'05" |
12 | 05'33" | 01:05'38" |
12.0 | 03'46" | 01:05'46" |