10.2 km | 01:23:26 | 08:08/km日期: 2019-02-23 17:49 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 04'15" / 06'36" / 06'37" / 06'47" / 07'01" / 09'59" / 06'30" / 08'36" / 12'22" / 07'42" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'31") | 1000 / 5000 |
| 6 | | 09'58" (+03'28") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 08'35" (+02'05") | 1000 / 8000 |
| 9 | | 12'22" (+05'52") | 1000 / 9000 |
| 10 | | 07'41" (+01'11") | 1000 / 10000 |
| 11 | | 17'48" (+11'18") | 238 / 10238 |
第80次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'36" | 00:10'51" |
| 3 | 06'37" | 00:17'28" |
| 4 | 06'47" | 00:24'15" |
| 5 | 07'01" | 00:31'16" |
| 6 | 09'59" | 00:41'15" |
| 7 | 06'30" | 00:47'45" |
| 8 | 08'36" | 00:56'21" |
| 9 | 12'22" | 01:08'43" |
| 10 | 07'42" | 01:16'25" |
| 10.2 | 12'12" | 01:19'20" |
留言 
展開計圈分析
