17.1 km | 01:42:07 | 05:57/km日期: 2019-02-23 07:06 - 地點: 史博館 - 天氣: 熱 - 平均心率: 158 - 卡路里: 1204 Cal - 總步數: 17840 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'57" / 05'44" / 05'55" / 05'58" / 06'02" / 05'54" / 06'02" / 05'59" / 05'52" / 06'11" / 06'00" / 05'51" / 05'58" / 05'51" / 05'53" / 05'58" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'13") | 1000 / 1000 | 175 / 95 |
2 | | 05'45" | 1001 / 2001 | 178 / 97 |
3 | | 05'54" (+00'09") | 1001 / 3003 | 176 / 95 |
4 | | 05'58" (+00'13") | 1003 / 4006 | 175 / 95 |
5 | | 06'04" (+00'19") | 1002 / 5008 | 174 / 94 |
6 | | 05'56" (+00'11") | 1002 / 6010 | 174 / 96 |
7 | | 06'01" (+00'16") | 1000 / 7011 | 172 / 96 |
8 | | 05'59" (+00'14") | 1003 / 8014 | 172 / 96 |
9 | | 05'56" (+00'11") | 1001 / 9016 | 172 / 97 |
10 | | 06'09" (+00'24") | 1000 / 10017 | 170 / 95 |
11 | | 05'58" (+00'13") | 1001 / 11018 | 171 / 97 |
12 | | 05'59" (+00'14") | 1002 / 12021 | 175 / 95 |
13 | | 05'56" (+00'11") | 1002 / 13023 | 177 / 95 |
14 | | 05'54" (+00'09") | 1001 / 14024 | 176 / 96 |
15 | | 05'54" (+00'09") | 1000 / 15025 | 175 / 96 |
16 | | 05'57" (+00'12") | 1000 / 16026 | 175 / 95 |
17 | | 05'46" (+00'01") | 1002 / 17028 | 176 / 98 |
18 | | 05'52" (+00'07") | 124 / 17153 | 174 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
100.36 km ERWIN專屬 赤足 累積 :
15587.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'55" | 00:17'36" |
4 | 05'58" | 00:23'34" |
5 | 06'02" | 00:29'36" |
6 | 05'54" | 00:35'30" |
7 | 06'02" | 00:41'32" |
8 | 05'59" | 00:47'31" |
9 | 05'52" | 00:53'23" |
10 | 06'11" | 00:59'34" |
11 | 06'00" | 01:05'34" |
12 | 05'51" | 01:11'25" |
13 | 05'58" | 01:17'23" |
14 | 05'51" | 01:23'14" |
15 | 05'53" | 01:29'07" |
16 | 05'58" | 01:35'05" |
17 | 05'47" | 01:40'52" |
17.2 | 08'04" | 01:42'07" |