10.0 km | 00:42:52 | 04:17/km日期: 2019-02-23 20:19 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 04'24" / 04'12" / 04'08" / 04'14" / 04'21" / 04'12" / 04'12" / 04'24" / 04'30" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 1000 / 1000 |
| 2 | | 04'11" (+00'04") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" (+00'14") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'12" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 02'31" | 5 / 10005 |
2月累積里程 : 327.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'12" | 00:08'36" |
| 3 | 04'08" | 00:12'44" |
| 4 | 04'14" | 00:16'58" |
| 5 | 04'21" | 00:21'19" |
| 6 | 04'12" | 00:25'31" |
| 7 | 04'12" | 00:29'43" |
| 8 | 04'24" | 00:34'07" |
| 9 | 04'30" | 00:38'37" |
| 10 | 04'14" | 00:42'51" |
| 10.0 | 02'54" | 00:42'52" |
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