7.0 km | 00:45:37 | 06:32/km日期: 2019-02-20 20:12 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 04'24" / 04'22" / 12'43" / 05'11" / 04'55" / 06'01" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'21") | 412 / 412 |
| 2 | | 04'23" (+01'25") | 417 / 830 |
| 3 | | 04'26" (+01'28") | 418 / 1249 |
| 4 | | 04'17" (+01'19") | 416 / 1665 |
| 5 | | 04'12" (+01'14") | 422 / 2088 |
| 6 | | 49'49" (+46'51") | 180 / 2269 |
| 7 | | 03'11" (+00'13") | 210 / 2479 |
| 8 | | 06'50" (+03'52") | 212 / 2692 |
| 9 | | 03'15" (+00'17") | 204 / 2896 |
| 10 | | 06'40" (+03'42") | 214 / 3111 |
| 11 | | 03'08" (+00'10") | 209 / 3320 |
| 12 | | 07'10" (+04'12") | 211 / 3532 |
| 13 | | 03'07" (+00'09") | 205 / 3737 |
| 14 | | 06'35" (+03'37") | 216 / 3954 |
| 15 | | 02'58" | 205 / 4159 |
| 16 | | 07'24" (+04'26") | 212 / 4371 |
| 17 | | 03'10" (+00'12") | 205 / 4577 |
| 18 | | 07'09" (+04'11") | 217 / 4795 |
| 19 | | 03'19" (+00'21") | 201 / 4997 |
| 20 | | 07'38" (+04'40") | 218 / 5216 |
| 21 | | 03'19" (+00'21") | 201 / 5417 |
| 22 | | 08'17" (+05'19") | 215 / 5633 |
| 23 | | 03'11" (+00'13") | 206 / 5839 |
| 24 | | 08'30" (+05'32") | 215 / 6055 |
| 25 | | 03'09" (+00'11") | 199 / 6254 |
| 26 | | 13'49" (+10'51") | 219 / 6473 |
| 27 | | 07'23" (+04'25") | 507 / 6981 |
2月累積里程 : 44.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 12'43" | 00:21'29" |
| 4 | 05'11" | 00:26'40" |
| 5 | 04'55" | 00:31'35" |
| 6 | 06'01" | 00:37'36" |
| 7.0 | 08'10" | 00:45'37" |
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