16.4 km | 01:40:13 | 06:06/km日期: 2019-02-20 17:36 - 地點: 埔心牧場 - 天氣: 霧 - 平均心率: 124 - 卡路里: 886 Cal - 總步數: 18102 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'12" / 05'39" / 05'38" / 05'36" / 05'52" / 05'57" / 06'24" / 05'37" / 05'44" / 06'36" / 06'11" / 06'09" / 06'53" / 06'31" / 06'29" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'37") | 1002 / 1002 | 178 / 90 |
| 2 | | 05'37" (+00'02") | 1005 / 2008 | 181 / 98 |
| 3 | | 05'37" (+00'02") | 1000 / 3008 | 181 / 97 |
| 4 | | 05'35" | 1001 / 4009 | 182 / 97 |
| 5 | | 05'53" (+00'18") | 1006 / 5015 | 181 / 93 |
| 6 | | 05'54" (+00'19") | 1004 / 6019 | 182 / 92 |
| 7 | | 06'20" (+00'45") | 1000 / 7020 | 178 / 88 |
| 8 | | 05'39" (+00'04") | 1002 / 8023 | 181 / 97 |
| 9 | | 05'42" (+00'07") | 1003 / 9026 | 182 / 95 |
| 10 | | 06'35" (+01'00") | 1001 / 10027 | 179 / 84 |
| 11 | | 06'10" (+00'35") | 1000 / 11028 | 181 / 89 |
| 12 | | 06'08" (+00'33") | 1003 / 12032 | 182 / 89 |
| 13 | | 06'50" (+01'15") | 1005 / 13038 | 178 / 81 |
| 14 | | 06'30" (+00'55") | 1006 / 14044 | 180 / 85 |
| 15 | | 06'28" (+00'53") | 1000 / 15045 | 178 / 86 |
| 16 | | 06'15" (+00'40") | 1002 / 16048 | 179 / 89 |
| 17 | | 05'41" (+00'06") | 413 / 16461 | 185 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
180.49 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 06'24" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 05'44" | 00:52'39" |
| 10 | 06'36" | 00:59'15" |
| 11 | 06'11" | 01:05'26" |
| 12 | 06'09" | 01:11'35" |
| 13 | 06'53" | 01:18'28" |
| 14 | 06'31" | 01:24'59" |
| 15 | 06'29" | 01:31'28" |
| 16 | 06'17" | 01:37'45" |
| 16.4 | 05'58" | 01:40'13" |
留言 
展開計圈分析
