9.8 km | 01:00:48 | 06:13/km日期: 2019-02-22 05:08 - 平均心率: 142 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'21" / 06'12" / 06'12" / 06'11" / 06'02" / 06'06" / 06'09" / 06'03" / 06'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'50") | 756 / 9756 |
知道會下雨
但約了要拿衣服還是出門跑跑
緩緩跑，為加班了一個多禮拜的疲倦的身體餵點能量
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 206.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'09" | 00:43'13" |
| 8 | 06'03" | 00:49'16" |
| 9 | 06'12" | 00:55'28" |
| 9.8 | 06'52" | 01:00'40" |
展開計圈分析
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