12.4 km | 00:58:55 | 04:45/km日期: 2019-02-25 20:21 - 總爬升: 130 m - 地點: 鄉間小路 - 天氣: 涼快 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'43" / 05'05" / 04'35" / 04'52" / 04'49" / 04'31" / 04'27" / 04'44" / 04'44" / 04'21" / 04'34" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'23") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
350.70 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 04'35" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 04'31" | 00:29'35" |
| 7 | 04'27" | 00:34'02" |
| 8 | 04'44" | 00:38'46" |
| 9 | 04'44" | 00:43'30" |
| 10 | 04'21" | 00:47'51" |
| 11 | 04'34" | 00:52'25" |
| 12 | 04'39" | 00:57'04" |
| 12.4 | 04'42" | 00:58'56" |
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