10.2 km | 01:20:29 | 07:55/km日期: 2019-02-21 20:08 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 10'08" / 10'52" / 08'04" / 07'26" / 07'29" / 07'42" / 08'11" / 07'05" / 06'08" / 06'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'01") | 1000 / 1000 |
| 2 | | 10'50" (+04'43") | 1000 / 2000 |
| 3 | | 08'03" (+01'56") | 1000 / 3000 |
| 4 | | 07'26" (+01'19") | 1000 / 4000 |
| 5 | | 07'29" (+01'22") | 1000 / 5000 |
| 6 | | 07'41" (+01'34") | 1000 / 6000 |
| 7 | | 08'11" (+02'04") | 1000 / 7000 |
| 8 | | 07'05" (+00'58") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 07'14" (+01'07") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 56.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 10'52" | 00:21'00" |
| 3 | 08'04" | 00:29'04" |
| 4 | 07'26" | 00:36'30" |
| 5 | 07'29" | 00:43'59" |
| 6 | 07'42" | 00:51'41" |
| 7 | 08'11" | 00:59'52" |
| 8 | 07'05" | 01:06'57" |
| 9 | 06'08" | 01:13'05" |
| 10 | 06'16" | 01:19'21" |
| 10.2 | 07'19" | 01:20'31" |
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