10.1 km | 01:05:58 | 06:31/km日期: 2019-02-21 06:26 - 總爬升: 320 m - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 06'55" / 06'39" / 06'51" / 06'28" / 06'43" / 06'43" / 06'24" / 06'35" / 06'21" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 558 / 558 |
| 2 | | 10'33" (+05'42") | 284 / 843 |
| 3 | | 06'20" (+01'29") | 466 / 1310 |
| 4 | | 07'19" (+02'28") | 472 / 1782 |
| 5 | | 06'13" (+01'22") | 470 / 2252 |
| 6 | | 07'38" (+02'47") | 449 / 2702 |
| 7 | | 06'00" (+01'09") | 490 / 3192 |
| 8 | | 06'48" (+01'57") | 515 / 3707 |
| 9 | | 06'16" (+01'25") | 473 / 4181 |
| 10 | | 07'33" (+02'42") | 458 / 4639 |
| 11 | | 05'54" (+01'03") | 493 / 5133 |
| 12 | | 07'18" (+02'27") | 458 / 5592 |
| 13 | | 06'24" (+01'33") | 452 / 6044 |
| 14 | | 06'48" (+01'57") | 495 / 6540 |
| 15 | | 06'05" (+01'14") | 474 / 7014 |
| 16 | | 06'55" (+02'04") | 482 / 7496 |
| 17 | | 06'07" (+01'16") | 479 / 7976 |
| 18 | | 06'41" (+01'50") | 501 / 8478 |
| 19 | | 05'55" (+01'04") | 479 / 8957 |
| 20 | | 05'46" (+00'55") | 1157 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'51" | 00:20'25" |
| 4 | 06'28" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 06'43" | 00:40'19" |
| 7 | 06'24" | 00:46'43" |
| 8 | 06'35" | 00:53'18" |
| 9 | 06'21" | 00:59'39" |
| 10 | 05'42" | 01:05'21" |
| 10.1 | 05'30" | 01:05'59" |
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