10.2 km | 01:06:32 | 06:29/km日期: 2019-02-22 06:26 - 總爬升: 335 m - 平均心率: 142 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 07'30" / 07'00" / 06'55" / 06'32" / 06'54" / 06'47" / 06'36" / 05'59" / 05'49" / 05'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 480 / 480 |
| 2 | | 10'19" (+04'39") | 300 / 780 |
| 3 | | 06'42" (+01'02") | 458 / 1239 |
| 4 | | 07'53" (+02'13") | 447 / 1687 |
| 5 | | 06'17" (+00'37") | 473 / 2161 |
| 6 | | 07'34" (+01'54") | 460 / 2622 |
| 7 | | 06'16" (+00'36") | 471 / 3093 |
| 8 | | 06'57" (+01'17") | 491 / 3584 |
| 9 | | 06'15" (+00'35") | 475 / 4060 |
| 10 | | 07'33" (+01'53") | 457 / 4517 |
| 11 | | 06'12" (+00'32") | 477 / 4995 |
| 12 | | 07'24" (+01'44") | 462 / 5457 |
| 13 | | 06'10" (+00'30") | 474 / 5931 |
| 14 | | 06'44" (+01'04") | 500 / 6432 |
| 15 | | 06'30" (+00'50") | 455 / 6888 |
| 16 | | 06'11" (+00'31") | 538 / 7427 |
| 17 | | 05'52" (+00'12") | 501 / 7928 |
| 18 | | 05'59" (+00'19") | 558 / 8486 |
| 19 | | 05'40" | 502 / 8989 |
| 20 | | 05'18" | 1248 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'00" | 00:14'30" |
| 3 | 06'55" | 00:21'25" |
| 4 | 06'32" | 00:27'57" |
| 5 | 06'54" | 00:34'51" |
| 6 | 06'47" | 00:41'38" |
| 7 | 06'36" | 00:48'14" |
| 8 | 05'59" | 00:54'13" |
| 9 | 05'49" | 01:00'02" |
| 10 | 05'30" | 01:05'32" |
| 10.2 | 04'12" | 01:06'32" |
展開計圈分析
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