14.5 km | 01:21:19 | 05:36/km日期: 2019-02-22 21:15 - 平均心率: 139 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'03" / 05'58" / 06'14" / 05'16" / 05'12" / 05'13" / 05'07" / 04'58" / 05'05" / 05'07" / 04'54" / 06'14" / 06'20" / 06'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'42") | 3258 / 3258 |
2 | | 04'34" (+00'08") | 656 / 3914 |
3 | | 06'01" (+01'35") | 332 / 4246 |
4 | | 04'42" (+00'16") | 636 / 4883 |
5 | | 05'57" (+01'31") | 335 / 5219 |
6 | | 04'49" (+00'23") | 621 / 5840 |
7 | | 05'45" (+01'19") | 347 / 6187 |
8 | | 04'44" (+00'18") | 631 / 6819 |
9 | | 05'51" (+01'25") | 341 / 7160 |
10 | | 04'31" (+00'05") | 661 / 7821 |
11 | | 05'42" (+01'16") | 350 / 8172 |
12 | | 04'41" (+00'15") | 638 / 8811 |
13 | | 05'48" (+01'22") | 343 / 9154 |
14 | | 04'41" (+00'15") | 638 / 9793 |
15 | | 05'43" (+01'17") | 348 / 10142 |
16 | | 04'26" | 675 / 10818 |
17 | | 06'06" (+01'40") | 327 / 11145 |
18 | | 06'19" (+01'53") | 3164 / 14309 |
19 | | 06'43" (+02'17") | 196 / 14505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
267.78 km Adidas Takumi Ren Boost 2017b 累積 :
1023.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 06'14" | 00:18'15" |
4 | 05'16" | 00:23'31" |
5 | 05'12" | 00:28'43" |
6 | 05'13" | 00:33'56" |
7 | 05'07" | 00:39'03" |
8 | 04'58" | 00:44'01" |
9 | 05'05" | 00:49'06" |
10 | 05'07" | 00:54'13" |
11 | 04'54" | 00:59'07" |
12 | 06'14" | 01:05'21" |
13 | 06'20" | 01:11'41" |
14 | 06'23" | 01:18'04" |
14.5 | 06'25" | 01:21'19" |