25.0 km | 02:19:42 | 05:34/km日期: 2019-02-23 15:55 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 179 - 卡路里: 1351 Cal - 總步數: 25340 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'17" / 05'32" / 05'10" / 05'25" / 05'35" / 05'27" / 05'44" / 05'35" / 05'35" / 05'29" / 05'39" / 05'32" / 05'31" / 05'44" / 05'49" / 05'51" / 05'36" / 05'38" / 05'30" / 05'24" / 05'03" / 05'32" / 05'26" / 05'31" / 05'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'16") | 1007 / 1007 | 179 / 89 |
| 2 | | 05'30" (+00'31") | 1003 / 2011 | 181 / 99 |
| 3 | | 05'09" (+00'10") | 1001 / 3013 | 183 / 105 |
| 4 | | 05'25" (+00'26") | 1006 / 4019 | 181 / 101 |
| 5 | | 05'31" (+00'32") | 1000 / 5020 | 179 / 100 |
| 6 | | 05'29" (+00'30") | 1002 / 6023 | 180 / 101 |
| 7 | | 05'41" (+00'42") | 1007 / 7031 | 179 / 97 |
| 8 | | 05'31" (+00'32") | 1000 / 8032 | 180 / 100 |
| 9 | | 05'35" (+00'36") | 1006 / 9038 | 180 / 99 |
| 10 | | 05'29" (+00'30") | 1007 / 10046 | 180 / 101 |
| 11 | | 05'35" (+00'36") | 1002 / 11048 | 178 / 100 |
| 12 | | 05'30" (+00'31") | 1003 / 12051 | 181 / 100 |
| 13 | | 05'31" (+00'32") | 1007 / 13059 | 181 / 99 |
| 14 | | 05'41" (+00'42") | 1006 / 14066 | 181 / 97 |
| 15 | | 05'46" (+00'47") | 1007 / 15074 | 180 / 95 |
| 16 | | 05'49" (+00'50") | 1002 / 16077 | 180 / 95 |
| 17 | | 05'35" (+00'36") | 1002 / 17079 | 181 / 98 |
| 18 | | 05'36" (+00'37") | 1005 / 18084 | 181 / 98 |
| 19 | | 05'29" (+00'30") | 1000 / 19084 | 181 / 100 |
| 20 | | 05'24" (+00'25") | 1007 / 20092 | 183 / 100 |
| 21 | | 04'59" | 1000 / 21093 | 186 / 107 |
| 22 | | 05'31" (+00'32") | 1002 / 22096 | 183 / 98 |
| 23 | | 05'27" (+00'28") | 1006 / 23102 | 184 / 99 |
| 24 | | 05'28" (+00'29") | 1007 / 24109 | 184 / 99 |
| 25 | | 05'44" (+00'45") | 1002 / 25112 | 180 / 96 |
15:55時天氣涼爽學校校區旁開跑，慢跑學校大環場一圈，跑完再操場繞繞，跑完25K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 344.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'10" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'27" | 00:33'26" |
| 7 | 05'44" | 00:39'10" |
| 8 | 05'35" | 00:44'45" |
| 9 | 05'35" | 00:50'20" |
| 10 | 05'29" | 00:55'49" |
| 11 | 05'39" | 01:01'28" |
| 12 | 05'32" | 01:07'00" |
| 13 | 05'31" | 01:12'31" |
| 14 | 05'44" | 01:18'15" |
| 15 | 05'49" | 01:24'04" |
| 16 | 05'51" | 01:29'55" |
| 17 | 05'36" | 01:35'31" |
| 18 | 05'38" | 01:41'09" |
| 19 | 05'30" | 01:46'39" |
| 20 | 05'24" | 01:52'03" |
| 21 | 05'03" | 01:57'06" |
| 22 | 05'32" | 02:02'38" |
| 23 | 05'26" | 02:08'04" |
| 24 | 05'31" | 02:13'35" |
| 25 | 05'49" | 02:19'24" |
| 25.0 | 09'54" | 02:19'42" |
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