19.9 km | 01:27:08 | 04:23/km日期: 2019-02-24 06:07 - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'09" / 04'07" / 04'05" / 04'29" / 04'27" / 04'25" / 04'54" / 05'20" / 04'18" / 03'51" / 03'38" / 04'16" / 05'01" / 05'16" / 04'50" / 03'45" / 03'57" / 04'15" / 04'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'07" (+00'30") | 1000 / 2000 |
| 3 | | 04'04" (+00'27") | 1000 / 3000 |
| 4 | | 04'28" (+00'51") | 1000 / 4000 |
| 5 | | 04'27" (+00'50") | 1000 / 5000 |
| 6 | | 04'25" (+00'48") | 1000 / 6000 |
| 7 | | 04'53" (+01'16") | 1000 / 7000 |
| 8 | | 05'19" (+01'42") | 1000 / 8000 |
| 9 | | 04'18" (+00'41") | 1000 / 9000 |
| 10 | | 03'51" (+00'14") | 1000 / 10000 |
| 11 | | 03'37" | 1000 / 11000 |
| 12 | | 04'15" (+00'38") | 1000 / 12000 |
| 13 | | 05'01" (+01'24") | 1000 / 13000 |
| 14 | | 05'15" (+01'38") | 1000 / 14000 |
| 15 | | 04'50" (+01'13") | 1000 / 15000 |
| 16 | | 03'45" (+00'08") | 1000 / 16000 |
| 17 | | 03'56" (+00'19") | 1000 / 17000 |
| 18 | | 04'15" (+00'38") | 1000 / 18000 |
| 19 | | 04'20" (+00'43") | 1000 / 19000 |
| 20 | | 04'19" (+00'42") | 867 / 19867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'07" | 00:08'16" |
| 3 | 04'05" | 00:12'21" |
| 4 | 04'29" | 00:16'50" |
| 5 | 04'27" | 00:21'17" |
| 6 | 04'25" | 00:25'42" |
| 7 | 04'54" | 00:30'36" |
| 8 | 05'20" | 00:35'56" |
| 9 | 04'18" | 00:40'14" |
| 10 | 03'51" | 00:44'05" |
| 11 | 03'38" | 00:47'43" |
| 12 | 04'16" | 00:51'59" |
| 13 | 05'01" | 00:57'00" |
| 14 | 05'16" | 01:02'16" |
| 15 | 04'50" | 01:07'06" |
| 16 | 03'45" | 01:10'51" |
| 17 | 03'57" | 01:14'48" |
| 18 | 04'15" | 01:19'03" |
| 19 | 04'21" | 01:23'24" |
| 19.9 | 04'19" | 01:27'09" |
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