23.6 km | 04:51:35 | 12:20/km日期: 2019-03-03 06:08 - 總爬升: 913 m - 平均心率: 128 - 卡路里: 1275 Cal - 總步數: 47914 - 平均步頻: 164 - 平均步幅: 49 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 08'46" / 09'03" / 09'40" / 09'50" / 12'04" / 14'34" / 30'05" / 14'53" / 06'28" / 07'51" / 06'03" / 10'02" / 18'25" / 09'43" / 31'54" / 09'41" / 10'27" / 11'38" / 12'16" / 14'47" / 09'01" / 06'46" / 06'46" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'45") | 1000 / 1000 | 178 / 63 |
| 2 | | 09'01" (+03'00") | 1002 / 2003 | 187 / 59 |
| 3 | | 09'40" (+03'39") | 1006 / 3009 | 199 / 51 |
| 4 | | 09'45" (+03'44") | 1000 / 4010 | 212 / 48 |
| 5 | | 12'03" (+06'02") | 1000 / 5011 | 228 / 36 |
| 6 | | 14'37" (+08'36") | 1005 / 6016 | 211 / 32 |
| 7 | | 29'45" (+23'44") | 1008 / 7024 | 98 / 34 |
| 8 | | 14'48" (+08'47") | 1004 / 8029 | 148 / 45 |
| 9 | | 06'24" (+00'23") | 1008 / 9038 | 185 / 84 |
| 10 | | 07'47" (+01'46") | 1005 / 10044 | 167 / 76 |
| 11 | | 06'01" | 1005 / 11050 | 184 / 89 |
| 12 | | 10'05" (+04'04") | 1009 / 12059 | 146 / 67 |
| 13 | | 18'12" (+12'11") | 1003 / 13063 | 136 / 40 |
| 14 | | 09'40" (+03'39") | 1003 / 14066 | 182 / 56 |
| 15 | | 31'49" (+25'48") | 1003 / 15069 | 109 / 28 |
| 16 | | 09'46" (+03'45") | 1004 / 16074 | 211 / 48 |
| 17 | | 10'17" (+04'16") | 1001 / 17076 | 192 / 50 |
| 18 | | 11'39" (+05'38") | 1000 / 18076 | 222 / 38 |
| 19 | | 12'25" (+06'24") | 1000 / 19076 | 226 / 35 |
| 20 | | 14'33" (+08'32") | 1006 / 20083 | 135 / 50 |
| 21 | | 09'00" (+02'59") | 1000 / 21084 | 156 / 70 |
| 22 | | 06'43" (+00'42") | 1005 / 22089 | 185 / 80 |
| 23 | | 06'45" (+00'44") | 1004 / 23094 | 183 / 80 |
| 24 | | 17'27" (+11'26") | 613 / 23707 | 127 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 146.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'03" | 00:17'49" |
| 3 | 09'40" | 00:27'29" |
| 4 | 09'50" | 00:37'19" |
| 5 | 12'04" | 00:49'23" |
| 6 | 14'34" | 01:03'57" |
| 7 | 30'05" | 01:34'02" |
| 8 | 14'53" | 01:48'55" |
| 9 | 06'28" | 01:55'23" |
| 10 | 07'51" | 02:03'14" |
| 11 | 06'03" | 02:09'17" |
| 12 | 10'02" | 02:19'19" |
| 13 | 18'25" | 02:37'44" |
| 14 | 09'43" | 02:47'27" |
| 15 | 31'54" | 03:19'21" |
| 16 | 09'41" | 03:29'02" |
| 17 | 10'27" | 03:39'29" |
| 18 | 11'38" | 03:51'07" |
| 19 | 12'16" | 04:03'23" |
| 20 | 14'47" | 04:18'10" |
| 21 | 09'01" | 04:27'11" |
| 22 | 06'46" | 04:33'57" |
| 23 | 06'46" | 04:40'43" |
| 23.6 | 17'42" | 04:51'35" |
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