10.3 km | 00:54:15 | 05:17/km日期: 2019-02-25 17:06 - 地點: 草屯鄉間小路 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'50" / 05'31" / 05'17" / 05'40" / 05'06" / 04'53" / 04'54" / 05'05" / 04'45" / 05'03" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'06") | 1000 / 1000 |
2 | | 05'30" (+00'46") | 1000 / 2000 |
3 | | 05'17" (+00'33") | 1000 / 3000 |
4 | | 05'39" (+00'55") | 1000 / 4000 |
5 | | 05'06" (+00'22") | 1000 / 5000 |
6 | | 04'52" (+00'08") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 05'05" (+00'21") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'03" (+00'19") | 1000 / 10000 |
11 | | 08'36" (+03'52") | 253 / 10253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
252.76 km 三代黃色夾腳拖 累積 :
1532.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 05'17" | 00:16'38" |
4 | 05'40" | 00:22'18" |
5 | 05'06" | 00:27'24" |
6 | 04'53" | 00:32'17" |
7 | 04'54" | 00:37'11" |
8 | 05'05" | 00:42'16" |
9 | 04'45" | 00:47'01" |
10 | 05'03" | 00:52'04" |
10.3 | 08'36" | 00:54'15" |