9.0 km | 00:57:47 | 06:25/km日期: 2019-02-26 06:32 - 總爬升: 246 m - 平均心率: 143 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 07'29" / 07'06" / 06'19" / 06'46" / 06'27" / 06'43" / 06'24" / 05'29" / 1266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 475 / 475 |
| 2 | | 10'34" (+04'50") | 298 / 773 |
| 3 | | 06'24" (+00'40") | 481 / 1255 |
| 4 | | 08'14" (+02'30") | 432 / 1687 |
| 5 | | 06'17" (+00'33") | 478 / 2166 |
| 6 | | 06'19" (+00'35") | 558 / 2725 |
| 7 | | 06'17" (+00'33") | 470 / 3195 |
| 8 | | 07'24" (+01'40") | 477 / 3672 |
| 9 | | 06'10" (+00'26") | 481 / 4153 |
| 10 | | 06'41" (+00'57") | 522 / 4676 |
| 11 | | 06'01" (+00'17") | 482 / 5158 |
| 12 | | 07'26" (+01'42") | 468 / 5626 |
| 13 | | 06'12" (+00'28") | 473 / 6099 |
| 14 | | 06'35" (+00'51") | 536 / 6636 |
| 15 | | 06'11" (+00'27") | 475 / 7111 |
| 16 | | 05'14" | 1893 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'06" | 00:14'35" |
| 3 | 06'19" | 00:20'54" |
| 4 | 06'46" | 00:27'40" |
| 5 | 06'27" | 00:34'07" |
| 6 | 06'43" | 00:40'50" |
| 7 | 06'24" | 00:47'14" |
| 8 | 05'29" | 00:52'43" |
| 9.0 | 05'02" | 00:57'47" |
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