12.2 km | 01:01:43 | 05:04/km日期: 2019-02-26 19:10 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'18" / 05'08" / 05'00" / 04'50" / 19'13" / 05'30" / 04'37" / 04'18" / 04'19" / 04'11" / 04'22" / 05'04" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 04'59" (+00'49") | 1000 / 3000 |
| 4 | | 04'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'58" (+02'48") | 1000 / 5000 |
| 6 | | 05'29" (+01'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'54") | 1000 / 12000 |
| 13 | | 13'14" (+09'04") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 304.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 19'13" | 00:39'29" |
| 6 | 05'30" | 00:44'59" |
| 7 | 04'37" | 00:49'36" |
| 8 | 04'18" | 00:53'54" |
| 9 | 04'19" | 00:58'13" |
| 10 | 04'11" | 01:02'24" |
| 11 | 04'22" | 01:06'46" |
| 12 | 05'04" | 01:11'50" |
| 12.2 | 13'15" | 01:13'58" |
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