30.1 km | 03:12:54 | 06:25/km日期: 2019-02-26 07:29 - 總爬升: 312 m - 地點: 西濱永安 - 天氣: 風大 - 平均心率: 147 - 卡路里: 1376 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'27" / 06'05" / 06'01" / 06'04" / 05'52" / 06'05" / 06'07" / 06'06" / 06'19" / 06'11" / 06'27" / 06'21" / 06'31" / 15'27" / 06'20" / 06'36" / 06'32" / 06'21" / 06'57" / 06'27" / 06'30" / 06'44" / 06'37" / 14'59" / 06'52" / 06'47" / 06'51" / 06'46" / 06'38" / 06'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" (+00'28") | 1000 / 12000 |
| 13 | | 06'30" (+00'37") | 1000 / 13000 |
| 14 | | 06'20" (+00'27") | 1000 / 14000 |
| 15 | | 06'20" (+00'27") | 1000 / 15000 |
| 16 | | 06'36" (+00'43") | 1000 / 16000 |
| 17 | | 06'31" (+00'38") | 1000 / 17000 |
| 18 | | 06'21" (+00'28") | 1000 / 18000 |
| 19 | | 06'56" (+01'03") | 1000 / 19000 |
| 20 | | 06'27" (+00'34") | 1000 / 20000 |
| 21 | | 06'19" (+00'26") | 1000 / 21000 |
| 22 | | 06'43" (+00'50") | 1000 / 22000 |
| 23 | | 06'36" (+00'43") | 1000 / 23000 |
| 24 | | 06'37" (+00'44") | 1000 / 24000 |
| 25 | | 06'37" (+00'44") | 1000 / 25000 |
| 26 | | 06'47" (+00'54") | 1000 / 26000 |
| 27 | | 06'50" (+00'57") | 1000 / 27000 |
| 28 | | 06'45" (+00'52") | 1000 / 28000 |
| 29 | | 06'38" (+00'45") | 1000 / 29000 |
| 30 | | 06'20" (+00'27") | 1000 / 30000 |
| 31 | | 06'52" (+00'59") | 63 / 30063 |
自主LSD原本想以6分速為中心，可能是靠海邊，回程那個風簡直大到不行！只好放棄了6分速，能回到家就好了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
317.49 km 
ASICS 亞瑟士 GT-2000 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 06'07" | 00:42'41" |
| 8 | 06'06" | 00:48'47" |
| 9 | 06'19" | 00:55'06" |
| 10 | 06'11" | 01:01'17" |
| 11 | 06'27" | 01:07'44" |
| 12 | 06'21" | 01:14'05" |
| 13 | 06'31" | 01:20'36" |
| 14 | 15'27" | 01:36'03" |
| 15 | 06'20" | 01:42'23" |
| 16 | 06'36" | 01:48'59" |
| 17 | 06'32" | 01:55'31" |
| 18 | 06'21" | 02:01'52" |
| 19 | 06'57" | 02:08'49" |
| 20 | 06'27" | 02:15'16" |
| 21 | 06'30" | 02:21'46" |
| 22 | 06'44" | 02:28'30" |
| 23 | 06'37" | 02:35'07" |
| 24 | 14'59" | 02:50'06" |
| 25 | 06'52" | 02:56'58" |
| 26 | 06'47" | 03:03'45" |
| 27 | 06'51" | 03:10'36" |
| 28 | 06'46" | 03:17'22" |
| 29 | 06'38" | 03:24'00" |
| 30 | 06'21" | 03:30'21" |
| 30.1 | 06'50" | 03:30'47" |
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