23.4 km | 02:16:58 | 05:51/km日期: 2019-02-28 07:16 - 地點: 史博管 - 天氣: 熱 - 平均心率: 165 - 卡路里: 1639 Cal - 總步數: 24142 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'43" / 05'39" / 05'44" / 05'49" / 05'46" / 05'45" / 05'39" / 05'38" / 05'40" / 05'48" / 05'43" / 05'41" / 05'43" / 05'44" / 05'46" / 05'40" / 05'32" / 05'40" / 05'50" / 05'50" / 06'18" / 06'30" / 06'40" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'08") | 1001 / 1001 | 176 / 99 |
2 | | 05'42" (+00'08") | 1002 / 2003 | 179 / 97 |
3 | | 05'44" (+00'10") | 1002 / 3006 | 178 / 97 |
4 | | 05'51" (+00'17") | 1002 / 4008 | 176 / 96 |
5 | | 05'49" (+00'15") | 1001 / 5009 | 176 / 97 |
6 | | 05'43" (+00'09") | 1000 / 6010 | 177 / 98 |
7 | | 05'40" (+00'06") | 1000 / 7011 | 176 / 99 |
8 | | 05'45" (+00'11") | 1000 / 8011 | 175 / 99 |
9 | | 05'45" (+00'11") | 1000 / 9011 | 177 / 97 |
10 | | 05'44" (+00'10") | 1000 / 10011 | 177 / 98 |
11 | | 05'46" (+00'12") | 1002 / 11014 | 177 / 97 |
12 | | 05'41" (+00'07") | 1000 / 12014 | 177 / 99 |
13 | | 05'44" (+00'10") | 1001 / 13016 | 178 / 97 |
14 | | 05'48" (+00'14") | 1001 / 14017 | 178 / 96 |
15 | | 05'49" (+00'15") | 1002 / 15020 | 178 / 96 |
16 | | 05'37" (+00'03") | 1002 / 16023 | 178 / 99 |
17 | | 05'34" | 1001 / 17025 | 180 / 99 |
18 | | 05'48" (+00'14") | 1001 / 18026 | 179 / 95 |
19 | | 05'47" (+00'13") | 1000 / 19026 | 177 / 96 |
20 | | 05'55" (+00'21") | 1002 / 20029 | 172 / 97 |
21 | | 06'21" (+00'47") | 1000 / 21030 | 171 / 91 |
22 | | 06'34" (+01'00") | 1000 / 22031 | 169 / 89 |
23 | | 06'41" (+01'07") | 1000 / 23031 | 167 / 89 |
24 | | 06'20" (+00'46") | 325 / 23356 | 168 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
100.36 km ERWIN專屬 赤足 累積 :
15587.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'44" | 00:17'06" |
4 | 05'49" | 00:22'55" |
5 | 05'46" | 00:28'41" |
6 | 05'45" | 00:34'26" |
7 | 05'39" | 00:40'05" |
8 | 05'38" | 00:45'43" |
9 | 05'40" | 00:51'23" |
10 | 05'48" | 00:57'11" |
11 | 05'43" | 01:02'54" |
12 | 05'41" | 01:08'35" |
13 | 05'43" | 01:14'18" |
14 | 05'44" | 01:20'02" |
15 | 05'46" | 01:25'48" |
16 | 05'40" | 01:31'28" |
17 | 05'32" | 01:37'00" |
18 | 05'40" | 01:42'40" |
19 | 05'50" | 01:48'30" |
20 | 05'50" | 01:54'20" |
21 | 06'18" | 02:00'38" |
22 | 06'30" | 02:07'08" |
23 | 06'40" | 02:13'48" |
23.4 | 08'50" | 02:16'58" |