21.0 km | 01:57:12 | 05:34/km日期: 2019-02-28 05:35 - 總爬升: 233 m - 地點: 永安漁港 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 06'12" / 05'54" / 05'40" / 05'14" / 05'21" / 05'16" / 05'10" / 05'18" / 04'51" / 25'24" / 05'34" / 05'57" / 05'48" / 05'57" / 05'53" / 05'51" / 05'49" / 05'54" / 05'28" / 05'18" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'48" (+00'58") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 1000 / 11000 |
| 12 | | 05'57" (+01'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'57") | 1000 / 13000 |
| 14 | | 05'57" (+01'07") | 1000 / 14000 |
| 15 | | 05'52" (+01'02") | 1000 / 15000 |
| 16 | | 05'51" (+01'01") | 1000 / 16000 |
| 17 | | 05'49" (+00'59") | 1000 / 17000 |
| 18 | | 05'53" (+01'03") | 1000 / 18000 |
| 19 | | 05'27" (+00'37") | 1000 / 19000 |
| 20 | | 05'18" (+00'28") | 1000 / 20000 |
| 21 | | 05'01" (+00'11") | 1000 / 21000 |
| 22 | | 03'50" | 11 / 21011 |
今天跟著大哥大姊跑永安，感謝他們放慢陪我，回程還是咬不住，連影子都看不到，看來要再多努力了！回到操場繼續完成今天的半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
317.49 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'14" | 00:23'00" |
| 5 | 05'21" | 00:28'21" |
| 6 | 05'16" | 00:33'37" |
| 7 | 05'10" | 00:38'47" |
| 8 | 05'18" | 00:44'05" |
| 9 | 04'51" | 00:48'56" |
| 10 | 25'24" | 01:14'20" |
| 11 | 05'34" | 01:19'54" |
| 12 | 05'57" | 01:25'51" |
| 13 | 05'48" | 01:31'39" |
| 14 | 05'57" | 01:37'36" |
| 15 | 05'53" | 01:43'29" |
| 16 | 05'51" | 01:49'20" |
| 17 | 05'49" | 01:55'09" |
| 18 | 05'54" | 02:01'03" |
| 19 | 05'28" | 02:06'31" |
| 20 | 05'18" | 02:11'49" |
| 21 | 05'02" | 02:16'51" |
| 21.0 | 02'58" | 02:16'53" |
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