62.2 km | 10:59:37 | 10:35/km日期: 2019-03-02 08:13 - 總爬升: 1823 m - 地點: 菜寮 - 七星山 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 3338 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'05" / 06'20" / 05'42" / 05'51" / 07'27" / 07'47" / 06'28" / 07'27" / 07'27" / 05'44" / 08'02" / 06'29" / 08'45" / 08'50" / 08'15" / 11'00" / 08'01" / 06'35" / 09'04" / 09'37" / 11'27" / 10'22" / 15'08" / 15'29" / 14'51" / 17'33" / 13'55" / 10'15" / 29'14" / 09'08" / 16'35" / 25'39" / 15'35" / 13'32" / 08'27" / 09'18" / 12'15" / 10'43" / 16'10" / 13'35" / 19'24" / 19'01" / 09'40" / 15'47" / 07'38" / 07'36" / 08'17" / 08'46" / 09'37" / 10'10" / 19'37" / 08'29" / 09'31" / 10'17" / 11'33" / 09'06" / 12'15" / 11'13" / 12'14" / 12'20" / 11'31" / 13'36" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
113.12 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 07'27" | 00:31'25" |
| 6 | 07'47" | 00:39'12" |
| 7 | 06'28" | 00:45'40" |
| 8 | 07'27" | 00:53'07" |
| 9 | 07'27" | 01:00'34" |
| 10 | 05'44" | 01:06'18" |
| 11 | 08'02" | 01:14'20" |
| 12 | 06'29" | 01:20'49" |
| 13 | 08'45" | 01:29'34" |
| 14 | 08'50" | 01:38'24" |
| 15 | 08'15" | 01:46'39" |
| 16 | 11'00" | 01:57'39" |
| 17 | 08'01" | 02:05'40" |
| 18 | 06'35" | 02:12'15" |
| 19 | 09'04" | 02:21'19" |
| 20 | 09'37" | 02:30'56" |
| 21 | 11'27" | 02:42'23" |
| 22 | 10'22" | 02:52'45" |
| 23 | 15'08" | 03:07'53" |
| 24 | 15'29" | 03:23'22" |
| 25 | 14'51" | 03:38'13" |
| 26 | 17'33" | 03:55'46" |
| 27 | 13'55" | 04:09'41" |
| 28 | 10'15" | 04:19'56" |
| 29 | 29'14" | 04:49'10" |
| 30 | 09'08" | 04:58'18" |
| 31 | 16'35" | 05:14'53" |
| 32 | 25'39" | 05:40'32" |
| 33 | 15'35" | 05:56'07" |
| 34 | 13'32" | 06:09'39" |
| 35 | 08'27" | 06:18'06" |
| 36 | 09'18" | 06:27'24" |
| 37 | 12'15" | 06:39'39" |
| 38 | 10'43" | 06:50'22" |
| 39 | 16'10" | 07:06'32" |
| 40 | 13'35" | 07:20'07" |
| 41 | 19'24" | 07:39'31" |
| 42 | 19'01" | 07:58'32" |
| 43 | 09'40" | 08:08'12" |
| 44 | 15'47" | 08:23'59" |
| 45 | 07'38" | 08:31'37" |
| 46 | 07'36" | 08:39'13" |
| 47 | 08'17" | 08:47'30" |
| 48 | 08'46" | 08:56'16" |
| 49 | 09'37" | 09:05'53" |
| 50 | 10'10" | 09:16'03" |
| 51 | 19'37" | 09:35'40" |
| 52 | 08'29" | 09:44'09" |
| 53 | 09'31" | 09:53'40" |
| 54 | 10'17" | 10:03'57" |
| 55 | 11'33" | 10:15'30" |
| 56 | 09'06" | 10:24'36" |
| 57 | 12'15" | 10:36'51" |
| 58 | 11'13" | 10:48'04" |
| 59 | 12'14" | 11:00'18" |
| 60 | 12'20" | 11:12'38" |
| 61 | 11'31" | 11:24'09" |
| 62 | 13'36" | 11:37'45" |
| 62.3 | 09'15" | 11:40'06" |
留言 
