22.4 km | 01:59:42 | 05:20/km日期: 2019-02-28 03:59 - 總爬升: 117 m - 平均心率: 143 - 卡路里: 1105 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 07'32" / 06'08" / 06'07" / 06'00" / 05'57" / 05'41" / 05'29" / 05'24" / 05'26" / 05'14" / 04'38" / 04'35" / 04'29" / 04'29" / 04'29" / 04'29" / 04'43" / 05'20" / 05'21" / 04'44" / 05'00" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'02") | 1000 / 1000 |
| 2 | | 06'07" (+01'39") | 1000 / 2000 |
| 3 | | 06'07" (+01'39") | 1000 / 3000 |
| 4 | | 05'59" (+01'31") | 1000 / 4000 |
| 5 | | 05'57" (+01'29") | 1000 / 5000 |
| 6 | | 05'41" (+01'13") | 1000 / 6000 |
| 7 | | 05'29" (+01'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'55") | 1000 / 8000 |
| 9 | | 05'25" (+00'57") | 1000 / 9000 |
| 10 | | 05'14" (+00'46") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'29" (+00'01") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'52") | 1000 / 18000 |
| 19 | | 05'20" (+00'52") | 1000 / 19000 |
| 20 | | 04'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'00" (+00'32") | 1000 / 21000 |
| 22 | | 05'51" (+01'23") | 1000 / 22000 |
| 23 | | 06'09" (+01'41") | 424 / 22424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 500.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'08" | 00:13'40" |
| 3 | 06'07" | 00:19'47" |
| 4 | 06'00" | 00:25'47" |
| 5 | 05'57" | 00:31'44" |
| 6 | 05'41" | 00:37'25" |
| 7 | 05'29" | 00:42'54" |
| 8 | 05'24" | 00:48'18" |
| 9 | 05'26" | 00:53'44" |
| 10 | 05'14" | 00:58'58" |
| 11 | 04'38" | 01:03'36" |
| 12 | 04'35" | 01:08'11" |
| 13 | 04'29" | 01:12'40" |
| 14 | 04'29" | 01:17'09" |
| 15 | 04'29" | 01:21'38" |
| 16 | 04'29" | 01:26'07" |
| 17 | 04'43" | 01:30'50" |
| 18 | 05'20" | 01:36'10" |
| 19 | 05'21" | 01:41'31" |
| 20 | 04'44" | 01:46'15" |
| 21 | 05'00" | 01:51'15" |
| 22 | 05'52" | 01:57'07" |
| 22.4 | 06'07" | 01:59'43" |
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