10.1 km | 00:51:22 | 05:05/km日期: 2019-02-27 08:14 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 04'57" / 05'04" / 04'56" / 05'08" / 05'04" / 05'13" / 05'18" / 05'14" / 05'02" / 04'49" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'09") | 1000 / 1000 |
2 | | 05'03" (+00'15") | 1000 / 2000 |
3 | | 04'56" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'19") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 05'12" (+00'24") | 1000 / 6000 |
7 | | 05'18" (+00'30") | 1000 / 7000 |
8 | | 05'13" (+00'25") | 1000 / 8000 |
9 | | 05'02" (+00'14") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 06'11" (+01'23") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
206.96 km 
MIZUNO WAVE RIDER 22 累積 :
1542.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'04" | 00:10'01" |
3 | 04'56" | 00:14'57" |
4 | 05'08" | 00:20'05" |
5 | 05'04" | 00:25'09" |
6 | 05'13" | 00:30'22" |
7 | 05'18" | 00:35'40" |
8 | 05'14" | 00:40'54" |
9 | 05'02" | 00:45'56" |
10 | 04'49" | 00:50'45" |
10.1 | 06'07" | 00:51'22" |