13.1 km | 01:08:10 | 05:12/km日期: 2019-02-27 19:21 - 總爬升: 206 m - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 06'14" / 05'51" / 06'27" / 05'40" / 05'14" / 05'10" / 05'15" / 04'39" / 04'36" / 04'21" / 04'40" / 04'25" / 06'39" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'52") | 1000 / 1000 |
2 | | 05'51" (+01'30") | 1000 / 2000 |
3 | | 06'26" (+02'05") | 1000 / 3000 |
4 | | 05'39" (+01'18") | 1000 / 4000 |
5 | | 05'14" (+00'53") | 1000 / 5000 |
6 | | 05'09" (+00'48") | 1000 / 6000 |
7 | | 05'14" (+00'53") | 1000 / 7000 |
8 | | 04'39" (+00'18") | 1000 / 8000 |
9 | | 04'35" (+00'14") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 04'40" (+00'19") | 1000 / 11000 |
12 | | 04'24" (+00'03") | 1000 / 12000 |
13 | | 05'02" (+00'41") | 1000 / 13000 |
14 | | 05'48" (+01'27") | 102 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
211.08 km 美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5804.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 06'27" | 00:18'32" |
4 | 05'40" | 00:24'12" |
5 | 05'14" | 00:29'26" |
6 | 05'10" | 00:34'36" |
7 | 05'15" | 00:39'51" |
8 | 04'39" | 00:44'30" |
9 | 04'36" | 00:49'06" |
10 | 04'21" | 00:53'27" |
11 | 04'40" | 00:58'07" |
12 | 04'25" | 01:02'32" |
13 | 06'39" | 01:09'11" |
13.1 | 05'50" | 01:09'47" |