6.8 km | 00:41:26 | 06:04/km日期: 2019-02-27 20:46 - 平均心率: 148 - 卡路里: 444 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'06" / 05'56" / 05'50" / 05'53" / 06'54" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'34") | 400 / 400 |
| 2 | | 26'46" (+23'02") | 43 / 443 |
| 3 | | 04'04" (+00'20") | 400 / 843 |
| 4 | | 22'12" (+18'28") | 52 / 896 |
| 5 | | 03'59" (+00'15") | 400 / 1296 |
| 6 | | 22'44" (+19'00") | 51 / 1347 |
| 7 | | 04'00" (+00'16") | 400 / 1747 |
| 8 | | 21'11" (+17'27") | 55 / 1802 |
| 9 | | 04'01" (+00'17") | 400 / 2202 |
| 10 | | 22'24" (+18'40") | 52 / 2254 |
| 11 | | 03'54" (+00'10") | 400 / 2654 |
| 12 | | 22'06" (+18'22") | 52 / 2707 |
| 13 | | 03'55" (+00'11") | 400 / 3107 |
| 14 | | 21'26" (+17'42") | 54 / 3161 |
| 15 | | 03'55" (+00'11") | 400 / 3561 |
| 16 | | 19'48" (+16'04") | 58 / 3620 |
| 17 | | 03'59" (+00'15") | 400 / 4020 |
| 18 | | 22'44" (+19'00") | 51 / 4071 |
| 19 | | 03'56" (+00'12") | 400 / 4471 |
| 20 | | 23'15" (+19'31") | 50 / 4522 |
| 21 | | 03'53" (+00'09") | 400 / 4922 |
| 22 | | 25'16" (+21'32") | 46 / 4968 |
| 23 | | 04'00" (+00'16") | 400 / 5368 |
| 24 | | 22'39" (+18'55") | 51 / 5419 |
| 25 | | 04'02" (+00'18") | 400 / 5819 |
| 26 | | 21'32" (+17'48") | 54 / 5873 |
| 27 | | 04'00" (+00'16") | 400 / 6273 |
| 28 | | 23'08" (+19'24") | 50 / 6324 |
| 29 | | 03'44" | 400 / 6724 |
| 30 | | 13'09" (+09'25") | 89 / 6813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 06'54" | 00:30'39" |
| 6 | 05'52" | 00:36'31" |
| 6.8 | 06'02" | 00:41'26" |
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