21.2 km | 01:57:24 | 05:32/km日期: 2019-02-28 08:20 - 平均心率: 143 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'21" / 05'44" / 05'29" / 05'31" / 05'33" / 05'35" / 05'36" / 05'30" / 05'34" / 05'35" / 05'29" / 05'37" / 05'34" / 05'23" / 05'24" / 05'18" / 05'31" / 05'36" / 05'34" / 05'32" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'33" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" (+00'14") | 1000 / 20000 |
| 21 | | 05'32" (+00'14") | 1000 / 21000 |
| 22 | | 05'30" (+00'12") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 614.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'44" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'30" | 00:44'19" |
| 9 | 05'34" | 00:49'53" |
| 10 | 05'35" | 00:55'28" |
| 11 | 05'29" | 01:00'57" |
| 12 | 05'37" | 01:06'34" |
| 13 | 05'34" | 01:12'08" |
| 14 | 05'23" | 01:17'31" |
| 15 | 05'24" | 01:22'55" |
| 16 | 05'18" | 01:28'13" |
| 17 | 05'31" | 01:33'44" |
| 18 | 05'36" | 01:39'20" |
| 19 | 05'34" | 01:44'54" |
| 20 | 05'32" | 01:50'26" |
| 21 | 05'32" | 01:55'58" |
| 21.2 | 05'31" | 01:57'04" |
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