22.4 km | 02:13:53 | 05:58/km日期: 2019-03-01 05:06 - 平均心率: 159 - 卡路里: 1238 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'16" / 06'12" / 06'20" / 06'14" / 06'06" / 06'08" / 05'58" / 06'05" / 07'16" / 05'38" / 05'55" / 05'58" / 05'49" / 05'51" / 05'54" / 05'41" / 05'53" / 09'49" / 06'04" / 06'02" / 05'53" / 06'09" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
418.28 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'06" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 05'58" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 07'16" | 00:56'35" |
| 10 | 05'38" | 01:02'13" |
| 11 | 05'55" | 01:08'08" |
| 12 | 05'58" | 01:14'06" |
| 13 | 05'49" | 01:19'55" |
| 14 | 05'51" | 01:25'46" |
| 15 | 05'54" | 01:31'40" |
| 16 | 05'41" | 01:37'21" |
| 17 | 05'53" | 01:43'14" |
| 18 | 09'49" | 01:53'03" |
| 19 | 06'04" | 01:59'07" |
| 20 | 06'02" | 02:05'09" |
| 21 | 05'53" | 02:11'02" |
| 22 | 06'09" | 02:17'11" |
| 22.4 | 05'22" | 02:19'16" |
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