15.4 km | 01:22:26 | 05:20/km日期: 2019-03-01 06:43 - 平均心率: 158 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'25" / 06'17" / 06'21" / 05'13" / 05'11" / 05'06" / 05'03" / 05'11" / 04'59" / 05'05" / 05'17" / 05'11" / 05'02" / 05'13" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 417 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 257.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 05'13" | 00:24'16" |
| 5 | 05'11" | 00:29'27" |
| 6 | 05'06" | 00:34'33" |
| 7 | 05'03" | 00:39'36" |
| 8 | 05'11" | 00:44'47" |
| 9 | 04'59" | 00:49'46" |
| 10 | 05'05" | 00:54'51" |
| 11 | 05'17" | 01:00'08" |
| 12 | 05'11" | 01:05'19" |
| 13 | 05'02" | 01:10'21" |
| 14 | 05'13" | 01:15'34" |
| 15 | 05'13" | 01:20'47" |
| 15.4 | 05'18" | 01:23'00" |
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